Greg Thornton -Online Fitness Coach

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A Christchurch based meal prep company that delivers HIGH quality HIGH protein affordable meal prep.

Use code GTFIT50 and get $10 off when you order 5 or more meals.

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Start getting the results you want.

This machine has always been a bit sh*t 👎

It's a tough one to get the feeling right, and even with tweaks to the original position to try get more glutes in their shortened range, hips going into extension (the intended purpose of this machine) my clients always finish their reps feeling it more in their quads.

So, today I decided to look at different set ups and found that this machine is actually better to target the glutes in their lengthened range. When hips are in flexion with a 90° angle at the knee 👌.

Give this position a go next time you find yourself on the glute kickback machine, and you can thank me later
😀🍑🍑🍑

Stop avoiding this exercise!

Split squats and lunges are a brilliant exercise to build lower body strength, and if you are not suffering from a knee, hip or ankle injury, they should be apart of your training routine.

If you have been avoiding these I hope this video helps.

Who's doing this?

To be fair its okay 😅 not 🔥

Winter is coming.....

But so is your strongest self.

If you struggle to stay consistent when the mornings get darker and the air gets colder, or even in the darker, colder evenings after work, this 8 week challenge is your anchor.

Simple. Achievable. Effective.

Show up. Build discipline. Beat the winter slump.

Kicking of on the 1st June - join in, lock in your goals, and let's get after it.

Coaching spots open now witn $62.50 off for the full 8 weeks.

Challenge tasks-

1️⃣ 3x 45min workouts per week
2️⃣ 2x 15min cardio sessions per week
3️⃣ Eat in line with your goal
4️⃣ Measure progress

Fill out my enquiry form (link in bio) send me a DM or email me to get signed up 😀

EXCLUSIVE OFFER 🔥🔥

Head over to .me.bro and place your order 😀

A Christchurch based meal prep company that delivers HIGH quality HIGH protein affordable meal prep.

Use code GTFIT50 and get $10 off when you order 5 or more meals.

ONLY available for the first FIVE customers.

Start fueling your workouts
Start getting the results you want

Who's hungry?

I understand it can be hard to ask for help, but it might just end up being the best thing you do for yout health and fitness journey.

You can find this clients review and many more like it on my Google Business page or by going to my website.

Don't be afraid to ask for help
I am not here to judge
I am here to help

If you've ever done a Bulgarian split squat and thought,

"Why does it feel like three completely different exercises depending on where I hold the weight?"

.. congrats, you've discovered loading variations 👌

One makes you wobble like a baby deer.

One makes your core work like you're trying not to emotionally collapse in the middle of leg day.

And one lets you load it heavy enough to question your life choices.

Same movement.
Different flavor of suffering.

If you want to stop guessing which version actually matches your goal, and stop doing the accidental stability test every time you do Bulgarians, DM me LEGS and I will point you in the right direction.