Haven Health and Fitness

Go time 🔥

Merry Christmas folks 🎅🏼🎄✨

We may not do fancy social media but Good times, with Great people, yes! We got that covered 🥰💪🏽💪🏽

We're rolling to the beat of our own drum, doing good ol' fashioned fitness, having fun & getting while working with one of the best programs in the world 🔥

Enjoy your day tomorrow everyone! 🥂 ✨
THANK YOU for all of the hard work & effort you put in, the on-going support & LOLs on the daily ❤️

We'll see ya Boxing Day for some post-Christmas Day action 🎉🏋🏼‍♀️🤸🏾‍♀️

Who's keen?

We've had a lot of interest over the years in a 9.30am class .. is it time for us all to hit the GO button? ✨

Let us know if you're interested and we'll seeeeee 👀💥

Less than 100 days to go of 2023 and we're a making it count 👊🏽💥

Rollin' into Week 3 of our In-house 12 week challenge 🔥

We walk the line between Individual Personal Training and Group Training every day, every class and this challenge is no different

Everyone chose what they wanted to focus on and each week we take steps towards our goals 💫

We have people focusing on
👉🏽 Healthy nutrition habits
👉🏽 Regular attendance
👉🏽 Skill development/practice
👉🏽 Mindset & journalling
👉🏽 Mobility and much much more

Because no one size fits all and if you're honest with yourself, you probably know some steps to take to move closer to your goals....
So start taking them and make yourself proud ✨💪🏽💪🏽

We're turning TWO on Wednesday, let's Celebrate 🥳🥳

Spaces are Limited as we're nearly full so if you're keen, let us know 💪🏽💪🏽

*T&C's apply

Our first Annual Charity event went off with a bang on Saturday 🥳

Haven Winter WODFest ☃️
4 WODs, all the fun, full noise, good times!

Massive THANK YOU to everyone, always 🙏🏾❤️💪🏽💪🏽

It takes a village 🤍

Coach has been rolling with us since Day 1 🔥💪🏽💪🏽

Read on to learn a lil' more about this high energy vibe that is THE Mush
............
Kia ora,

My name is Mush. And I'm a Fast Fitness Facilitator.

I stumbled across this style of Fitness in 2011 when I was looking for some alternative training for my rugby team when the fields were too wet to train on. Conveniently at the time, Reebok CrossFit Canterbury was literally across the road. And it was maybe, the size of a decent driveway.

After recovering from my 3rd knee operation, I realized it was time to hang up the boots and in 2012 I joined after falling in love with Oly Lifting and having fully drunk the Kool Aid, did my first Open in 2013. I've always played team sports and this is probably the closest I'm going to get to it. I enjoy the positive peer pressure.

When the 2023 Open was approaching, I was reminded again as to why I do what I do and I love what I do. I think it's amazing to see people in that environment doing things they never thought they could do. A little "gentle encouragement" never goes astray either 😉 however I appreciate that one size doesn't fit all. Helping people achieve things they never thought they could do is epic!

I'm far from perfect but I'm always learning. The goalposts shift. Life happens. I am changing. I'm continually striving to better myself as a Coach so I can bring the best out in people. I want to be a positive role model for those I surround myself with and for my 2 spawn 👩‍👧‍👦

Coming soon ✨✨

A lil' in-house comp for us to have some fun and do some good 🥳🥳🤍🤍

Mood... We dropped a May promo that is 🔥🔥🔥 and we're filling up fast.

There's still time to get amongst it tho, especially if you're a morning person.

Make the most of the moment and come see if you're one of us 💪🏽💪🏽



We're getting locked and loaded with strategies to keep on trucking through Winter. We know it can be rough going, especially if you're still looking for your place, so we thought we'd throw this out there.

We take our safety and technique development seriously, but we're a pretty relaxed bunch. No-one is trying to go to the Games, we're not 12 years old, we kiiiiinda know what Tik Tok is (but not really 😅) and we don't really care who 'wins' each day.

We ARE inspired by each other tho, and support each other to do what's right for them on any given day. Sometimes that means going hard, but often that means scaling... because we're adults with busy lives and varying degrees of ability & energy depending on the kids, work, available training time, that niggly left shoulder... you know, LIFE things.

We're not selling quick fix.
We're in this for the long-haul.
None of us are getting any younger and while we have some shorter term goals, we're playing the long-game here.

Each class is like a small group Personal Training session with Coach helping you figure out what is right for you.

If you're feeling the vibe, come see how we do and give things a go. Send us a message and we'll talk you through the details.

Added bonus if you already know us but we're open to new Friends & Family too - as long as you can handle some of the yarns that go down 😂🤭

Mood.

We're getting locked and loaded with strategies to keep on trucking through Winter. We know it can be rough going, especially if you're still looking for your place, so we thought we'd throw this out there.

We take our safety and technique development seriously, but we're a pretty relaxed bunch. No-one is trying to go to the Games, we're not 12 years old, we kiiiiinda know what Tik Tok is (but not really 😅) and we don't really care who 'wins' each day.

We ARE inspired by each other tho, and support each other to do what's right for them on any given day. Sometimes that means going hard, but often that means scaling... because we're adults with busy lives and varying degrees of ability & energy depending on the kids, work, available training time, that niggly left shoulder... you know, LIFE things.

We're not selling quick fix.
We're in this for the long-haul.
None of us are getting any younger and while we have some shorter term goals, we're playing the long-game here.

Each class is like a small group Personal Training session with Coach helping you figure out what is right for you.

If you're feeling the vibe, come see how we do and give things a go. Send us a message and we'll talk you through the details.

Added bonus if you already know us but we're open to new Friends & Family too - as long as you can handle some of the yarns that go down 😂🤭

If you do fitness on purpose, you are an athlete

It's not about ability,
It's mindset

Step into it
Own it

We've got some new Merch coming to help you celebrate all that you are 💪🏽💪🏽

Breathe. Be calm. Be patient

We're pathwaying ourselves back up to speed after enjoying the holiday season 🙌🏼

There's plenty of time
Be nice to yourself along the way (otherwise you'll probably give up and that won't get you anywhere)