KPT personal trainer

AND THATS A WRAP 🧡🥊 boxing fundamental’s worshop all done! What a wonderful group, it’s been an absolute pleasure to share some knowledge and watch you all grow over the last few weeks! Such a massive difference from the first session, amazing to watch areas that were challenging become areas you all nailed! 🥹 MORE WORKSHOPS TO COME

🌞 SUMMERS COMING TEAM 🌞 let’s get it! Payment plans available, DM to enquire 📥

You in? DM me or register at front desk 🥊

Spend October with me learning boxing from the ground up while getting in shape for Summer 🌞

About me? 7 years boxing experience with a Gold and Silver medal for the South Island 🥊 I am super passionate about boxing and anything MMA related. I look forward to sharing some of my experience and knowledge with you 💪🏻

☀️Summer boxing workshop☀️ Come and join me to learn the basics of boxing, or send to a friend who might be interested 🥊

👉🏻 some photos from the first but definitely not last comp 👉🏻

Forever my favourite photo and moment from the CPA raw comp ✨ This photo perfectly captures the energy throughout the whole day 😌🧡

If you or anyone you know has any old sneakers, pop in and donate them to someone who needs them ❤️

[Please Share with anyone you think will benefit from this!]

We are a collection and distribution point for Lazy Sneakers and we need YOUR help!

We have the shoes thanks to continuous donations from countless people and now we need to keep getting them to the kids who need them! If you are a group, school, sports team, parent, teacher, neighbor of or know anyone in need of kids shoes, including sports shoes please get in touch!

DM us or contact us via email or phone (info below) and you can make a time to come and get some shoes to share!

If you or the kids in need that you know of are out of town, let us know and we can still organize getting some to them!

❤️❤️

“Life is movement. once you stop moving, you’re dead. choose life.”Eugen Sandow

“Nothing happens until something moves” Albert Einstein

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” Carol Welch

Movement - it's so simple, yet vital for life.

As we get older, our body undergoes natural changes which is why we need to exercise & move our bodies regularly.

Exercise has given so many of us a place where we belong, allowed us to make new friendships and literally for so many of us it has saved our lives.

Movement is life. “Without movement, life is unthinkable.” Well it is for our family.

Our bodies are designed to move in all different directions; we run, jump, walk, swim, bend forward, backwards and so on.

Without movement we would deteriorate. In fact, excessive sitting is associated with at least 35 diseases and conditions such as back pain, obesity, cardiovascular disease, hypertension and depression. Countries such as Australia and Canada have declared excessive sitting as a catastrophe.

Blood cells that don't move cannot transport oxygen.

Lungs that don't move can't breathe.

Hearts that don't move can't pump blood.

So, you see movement, exercise is what enables our bodies to operate in all of its amazing complexity.

So in our 20s-30’s we start losing lean muscle mass and our rate of bone-building starts to slow.

In our 40s-50 we start to lose muscle mass and bone-density starts to decrease. Hormonal changes, such as those associated with menopause, can accelerate this process. And yes, sadly our body fat percentage starts to climb.

Then we reach our 60s and older: Bone health becomes very important as osteoclastic activity (the breakdown of bone) rises and osteoblastic activity (the building of bone) drops.

So, we can choose to move our bodies & enjoy our quality of life or we can choose to sit & rust away.

Me, I choose to move my body every single day and LIVE and enjoy my quality of life.

Easter is coming! Donate chocolate if you can all going to Ronald McDonald house ❤️🐰🐇 Add it to the pile by the bear as you walk in 🐻 picked up and delivered WEDNESDAY