Pause and Flow Wellness

🌿 GENTLE HATHA YOGA 🌿
7th October- 2nd December 5.30-7pm
For beginners to experienced students
✨ Move • Breathe • Relax • Restore ✨
Come along to gentle, accessible Hatha Yoga designed to support your flexibility, strength and balance, while using the breath and relaxation practices to help ease stress and promote calm.
🌸 Each session includes:
🧘‍♀️ Asana – yoga poses and mindful movement
🌬️ Pranayama – yogic breathing techniques
🌿 Relaxation, Meditation or Yoga Nidra – guided deep relaxation
Every session is tailored to individual needs, including injuries, health conditions and personal goals.
Whether you are new to yoga or have been practising for years, you are welcome. 💚
🌱 9-CLASS BLOCK
$168 total
Payment options available — please enquire.
📲 Register via the website:
Pause & Flow Wellness – Yoga Classes
Questions or want to know more?
📞 Chrissie: 021 904 989
📧 [email protected]

Ok, so we have been quiet for a wee minute whilst manifesting many exciting things, unfolding over the next few weeks!

Firstly ..... POP UP CLINIC

Gemma will be having a pop up clinic this Friday 7th August 10am - 2pm.

30 minute Emotions & Metaphysical Kinesiology 'taster' sessions!!! In exchange for $20, food or other means accepted.

Here is a little about Gemma ...

"Kia Ora, Hi, my name is Gemma.

I practice Emotions and Metaphysical Kinesiology, a gentle approach to exploring emotions that may be stuck, suppressed, or out of balance.

I also incorporate Healing Touch techniques into my sessions as well as drawing on the breadth of knowledge and experience, I’ve gained through nursing, to support each individual holistically.
Life can be stressful—how we respond whether, learned or habitual, makes a significant impact on our overall wellbeing.

If you’re ready to make a change, I invite you to explore how energy therapy & talk therapy can support you."

If you are keen to book in for this, you may contact Gemma at Gem of Wellness otherwise, just call in and see what it's all about!

Gemma is looking to join us on Fridays here at The Zen Space - Holistic Hub so pop up and have a try!

Relax, stretch and strengthen your body while soothing your nervous system.
50% off to trial a Class- offer only available till 16th July.

HAPPY INTERNATIONAL DAY OF YOGA
Bihar School of Yoga (tradition I trained in) has released a program for the International Day of Yoga 2026. Bihar School of Yoga dedicates the year 2026 to the development of two qualities: dayaluta or kindness, and santosha or contentment. They mention that the world is in great need of kindness, of gentle expressions of kindness towards our fellow beings and our natural
environment. Along with kindness, santosha or contentment
develops a sense of calm acceptance and inner peace.
The complete program with these two themes is presented online on their website:
https://www.biharyoga.net/yoga-for-everyone-new

They hope that all will be inspired to adopt yoga as a lifestyle and lead healthy, happy, and harmonious lives.

There's a couple of spaces left for this nourishing class on a Wednesday, Starting July 8th 5.30pm.
Registration & details via my website https://www.pauseandflowellness.co.nz/yoga-classes.html

Classes are now an extra 15minutes without the added cost.
Also 9 classes a block instead of 8.
Look forward to practising yoga with you!!

50% OFF YOUR 1ST CLASS
There's a couple of spaces left, if you would like to see if yoga is your thang, PM or email me before 22nd April.
https://www.pauseandflowellness.co.nz/yoga-classes.html