Manifest - Strength and Conditioning

Kiaora everybody ...
Have had a 730am spot open up on a monday, wendesday, thursday, friday that needs to be filled.

If you are looking to get ready for summer or wanting pre season training or just for training in general .. Give me a message and lets get to it

⬇️⬇️220kg deadlift .. vid from one of my clients hitting a new pb . Excuse the language excited coach 😆

This is Waitaiki.. has been working with me for a wee while now and doing really well . Confidence in her ability and to be in a gym without feeling silly doing movements was a little low to begin with but with come consistency, a push from coach and just turning up for her self every week . Things are looking pretty good. Lets keep workin mate 💪

Im not a boxing coach but i love the fight world, plus the cardio is 2nd to none (in my opinion)

' Everyday is an opportunity you can either grab it and move forward or stay put and stay exactly where you are '

Another day at the office ..

Not hitting them goals ? Get in contact with me lets talk ..

This man is something else just keeps getting better .... PB week !!

Wanting to take your training to the next level , give me a message lets talk 💪

Kia ora 🤗

I have spaces available during the day that need to be filled , looking for people who want to make a change , have goals like weight loss , muscle gain , sports focused , build strength or looking to get in shape for summer ☀️

It would suit those shift workers, night shift people, stay at home mums and dads . Or anyone that has the luxury of time .

First session is always free to see if it is for you and for us to meet and talk over goals , take some measurements, weight check etc and of course workout ....

- Free first session
- 30 min / 60 min sessions sessions avaliable
- recieve a custom workout plan specific for your needs/goals
- around the clock motivation and advice
- nutrition advice / nutrition plans
- monthly tracking, progress checks, goal setting

If this sounds like you or somebody you know that could benefit, Give me a message and lets get to work 💪

Here is a wee video of one my clients smashing a 210kg deadlift PB (personal best) ⬇️

MANIFEST 😤

This is Jimmy , he has been selected to play Canterbury bulls league this year and is putting in all the extras! His hard work will pay off you will all see 👀 all in good time 🤌🦍 keep working towards them dreams bro !!

Hitting a plateau ? Been lifting the same weight for weeks, sometimes months? Not getting 'the pump' you usually would? Not growing? ...Try this...

- Change your routine - Different movements/angles that your body is not use to will stimulate the muscles again, and they will fire, trust me. Muscles adapt to the same routine/movements/weights/rep range over and over again so keep em' guessing. Think 1% better every week 💪

- Tempo - play with it, slowing the movement right down means more TUT (time under tension). Adding pauses and holds at the bottom of the squat for example can really change the way muscles fire and make them work alot harder = more muscle growth, strength and also creates more muscle-mind connection. Try a normal barbell squat, then do the same but with a 3 second pause at the bottom. Tell me what is harder 🤔

This is just a couple of ways to try and explained in a nut shell haha. Have a go 💪...still not sure or understand give me a messgae, il show ya.. 🦍

This guy man another PB 200kg deadlift to 210 kg .. all credit to you my friend you come and work hard week in week out ... now road to 250kg 👣💪🦍

Arms and calfs 🤌💪🦍

Pb week . Previous squat 170kg 1st attempt 175kg ✅️ 2nd attempt 180kg ✅️

Proud as of this man Ben work ethic is through the roof and in turn his results keep on coming in keep working my bro Road to 200kg here we come 👣👣👣🦍

Want some of that 💨 come get some

MANIFEST 😤