You cannot breath deeply and worry at the same time. When the breath wanders the mind is also unstea
"Yoga has been a part of my life for over twelve years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live my life more mindfully and with a sense of peace. I have a bachelor of Physical Education from Otago University majoring in exercise prescription and management where I have taught in the fitness industry for over 20 year
16/01/2022
As the New Year kicks off don't forget to make your wellbeing a priority. These carefully designed classes focus on flexibility, strength, balance, and breath work to help rebalance you both physically and mentally. Check out my website for more details; thebreathingspacenz.com or DM Rach 021527333
12/10/2021
If you are like me, you will be looking forward to a well earned holiday and break over summer. Imagine starting your holiday knowing you've put aside some time to invest in your wellbeing and really start your summer refreshed and ready to relax. Classes for term four start next week.
DM me or email for details.
12/07/2021
Classes for term three are filling up. Lock in your place by getting in touch either via email or mobile...
28/06/2021
A good day to be warm and cosy in a yoga class… see you soon…
02/05/2021
03/01/2021
HAPPY NEW YEAR....
Time to book in if you want to continue your classes or if you received a Xmas voucher. Classes are filling up. I'll be opening classes to the public soon so email me at [email protected] to register or visit my website www.thebreathingspacenz.com for more details.
27/10/2020
Website is up and running... thebreathingspacenz.com
Thanks so much Mike Story for your patience in helping me bring it all together. Check it out.
21/10/2020
Yoga classes coming to Merivale soon.
Website nearly complete and we are waiting for the finishing touches to the studio. Classes start November 10th and run for a short 6 week period due to delays. Watch this space for updates and make contact if you'd like to pre-register your interest.
Message Rach on 021527333.
| Tuesday | 12:15pm - 5:30pm |
| Wednesday | 3:30pm - 7:15pm |
| Friday | 12:15pm - 2:45pm |