The HIIT Squad

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Summer Starter ‘24 ☀️

The energy was ⚡️, the workout was 😅 and the weather was 🔛
What a morning

Thanks everyone for joining us 🫶🏽

Cardio HIIT 07•05

Tomorrows Cardio HIIT class brings us a ‘Partner Workout’ on the theme of Hyrox Training 💥

A little running, machine, BW, wall balls and also some heavy objects to move!

Of course we always have a wee 🃏 somewhere in there too

Jump 🔛 and book your session asap as spots are limited

Keen to try us out ?
Get ‘7 Days Of Dabbling’ FREE trial upon booking your first class with us




📸:

Sweat 😅
Dip 🥶
Sip ☕️

What a way to start the weekend 💥

Thanks for coming
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Nutrition 101 Workshop 🍎🍐🍅🫐🍌

A special thanks to all the epic humans who came along and joined us for our first official nutrition workshop lastnight.

Bella covered some specific points about nutrition, what a days nutrition could look like for the average member and also answered some great questions!

Bella will be in contact with everyone who attended last night 📞 and if anyone else would like to talk further about Nutriton or to catch up with Bella for a consult then please let one of the trainers know at your next class and we will pass on your info!

We will be hosting Series ✌🏽 very soon so keep your eyes peeled on our socials to when that will be!

Until the next one,

Thank you
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