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Trainer Tip Tuesday with Troy:
Today’s exercise is the Pec Deck Fly. This lift is an excellent flying movement for developing chest growth when performed properly. 💪🏼
Trainer Tip Tuesday with Troy:
Today’s exercise is the Flat Bench Press. Awesome for building chest strength and a big ego 💪🏼😆
Trainer Tip Tuesday with Troy:
Today’s exercise is the Incline Dumbbell Press. This is an excellent pressing movement that helps develop your stabilising muscles! Give these queues a go next time you jump on the bench 💪🏼
Trainer Tip Tuesday with Troy!
Today’s exercise is the Lat Pulldown, one of the best vertical pulling movements for growing the Latissimus Dosi Muscles 💪🏼
Trainer Tip Tuesday with Troy:
Today’s exercise is the Tricep Pushdown, try this out for a juicy tricep pump!
so silly
Trainer Tip Tuesday with Troy:
Today’s exercise is the Romanian Deadlift (RDL), a great hinging movement for building the hamstrings 💪🏼
Up The Wahs!!!
👅 🥝 🇳🇿
All candid pics btw... .beijen.clarke
Nothing beats giving back to our amazing members 🙌
Congratulations to our giveaway winners:
Graeme, Thomas, Eden, Lewis, and Rose 🎉
Thank you to everyone who continues to make Anytime Fitness Hereford such an awesome community. Your hard work and support does not go unnoticed 💜
Stay tuned for more member rewards and giveaways coming soon!