Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from gkhealth.fitness, Personal trainer, Christchurch.
30/09/2022
Finishing my first 8 week block of my bulking phase.
Feeling bigger, everywhere.
Have recently increased my calories to just over 3,000 a day. It’s amazing what your body adapts to.
Been loving every single moment of this journey and can’t believe it’s still so fresh with the amount of change my body has already gone through (physically and mentally).
Bring it on 💥
09/09/2022
Week 5 of bulk. She’s getting chunky 🍑
Creatine has helped my journey x100. Lifting the weights that used to be my heaviest is now my staple and I’m building from there by still working on my mind to muscle connection.
Meal prepping makes life 1000 x easier. I know that’s stating the obvious but seriously when you’re tracking cals and you can just add the meal in that quick it’s a whole other world 🫶🏼
Getting my 8 hours of sleep every night is a must. Any less my body goes bye not today. A little bit dramatic, but with the changes that my body is going through it’s small things like this that help me through the changes.
Week 4 my body was overally full all the time and this week I’m satisfied and could eat more (especially on leg days).
I’m all about this process and I’m learning and adapting my relationship with food which was such a big thing for me.
Bring it on 💪🏼
14/08/2022
First week check in ✨
- Very hungry ALL the time
- Because I’m training more with more reps and sets (as well as work) I am really tired
- I’m finding nutrition hard
- Balancing life with training and work and calories is HARD
- Not doing cardio is HARD especially when it’s literally my job and it’s with some of my favourite people
Overall, I’m loving this journey and weeks like this is going to happen and it’s going to get ALOT harder. Im here for it. Im here for the challenge and the journey. Following other people on instagram helps me with the process and asking questions every day.
Im grateful the people I surround myself with are knowledgeable with this and are there to help me.
My weekly split 🤍
Monday - lower body (glutes and hammys)
Tuesday - upper body (shoulders and back)
Wednesday- run+core
Thursday - lower body (quads and glutes)
Friday - upper body (chest, shoulders and bis)
Saturday - full body HIIT
Sunday - walk
This changes all on how my week is going and how my body is feeling. At the moment this is working for me and I’m feeling amazing through every workout 😇
PHYSIQUE APPRECIATION
LOVE your body
FUEL your body
LOOK AFTER your body
Overcoming obsession and learning about changes with my body. Continuing to take progression photos and videos (because I enjoy it). Still learning that progression takes time, commitment and consistency. I’ve come a long way and I still have a long way to go. Learning new things every single day and workout and that’s when I’m at my happiest.
I do not over train. I listen to my body. I fuel it with the right supplements which means I get the right recovery. You don’t get progress just by training every chance you can. LISTEN to your body. If it’s tired, rest.
Have an amazing weekend 😇
10/03/2022
Feeling GOOOOOOOOD 🙃
Wednesdays usually suck for me. I don’t know why but they just do. It usually always fall around on a sucky leg day with heaps of lunges.
Yesterday I switched it up and burned out some hardcore cardio. Gets all my frustration out from the day and my endorphins are through the roof!
Definitely something I’m going to stick to! Break the week up and get the blood pumping mid week 💪🏼
I love my new life and new routine 😇
Exciting things are coming for this page xx
Hello quads 🙋♀️🦵
Today we hit some exciting pb’s and burned the s**t out of my legs!
If you haven’t already, try 30° cable kickbacks. These target your glute medius and strengthen up your “upper bum”.
Also heel elevated goblet squats are just next level. Make sure you are doing a challenging weight!! This is how you progress and build your muscles to be able to lift heavier!
06/02/2022
Back check😮💨✅
First pic was me at the end of December feeling confident and starting to lift heavy…
Second pic is me today reaching pb’s every session and being more consistent than ever.
Progress pictures may feel uncomfortable but you can see differences like these that motivate you to train harder every session 💪🏼🤩
Another pb hit today on deadlifts with my client! Featuring the Xmas socks as well with 1 week left of work for the year 🤩🤩
I’ve injured my back due to exercises like these and when I prescribe them for my clients I ALWAYS make sure they have correct form so they don’t injure them self.
Build strength safely by continuing with correct form!
| Monday | 5am - 11am |
| Tuesday | 6am - 11:30am |
| Wednesday | 5am - 11am |
| Thursday | 6am - 11:30am |
| Friday | 4:15pm - 5:15pm |
| Saturday | 7:30am - 12:30pm |