Boutique Pilates, rehabilitation and well-being studio in Pegasus. I keep it simple: Pilates, stretch & meditation in small classes, 1-1 & duets.
No fluff, just feel good movement. Move better, feel better, your body (and mind) will thank you. 💛 A little bit about me…
After twisting my ankle at the end of a particularly gruelling workout, I became determined to improve my flexibility and coordination. The reason for my clumsy accident was a mixture of having the balance of a baby giraffe and leg fatigue from heavy weights, and something nee
10/06/2026
Proudly supporting our community!
Fighting Fund for the Pegasus Residents Group Incorporated A fighting fund for a community organisation against a developer with deep pockets who wants to turn our green spaces into houses.
Stay safe out there!
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04/06/2026
Friday Fun Pilates Fact 🤸♀️
Did you know Joseph Pilates originally called his method “Contrology”?
He believed that mindful control of movement was the key to creating a strong, balanced body and a calm, focused mind. The name “Pilates” only became widely used after his students continued teaching his method around the world.
✨ Move with control, not momentum — your body will thank you for it.
31/05/2026
👑 NO ROYAL DAY OFF HERE! 👑
While the King may be celebrating his birthday, we’ll be on the mat and moving our crowns as classes run as usual this Monday! 🎉 ✨ 5:15pm Fitness Pilates
A fun, high-energy Pilates workout with a barre-inspired twist. Expect plenty of booty-burning, leg-shaking goodness and a great full-body workout. 🍑🔥
✨ 6:15pm Mat & Relax
A special class we’re loving this term. We’ll start with classic mat Pilates to build strength and mobility, then finish with a muscle-melting relaxation to help you unwind, switch off and float home feeling amazing. ☁️💛
After all, what better way to celebrate a public holiday than by doing something that makes you feel good?
Book online here: https://bookwhen.com/pilateslab
See you on your mat
01/05/2026
Six years of purr-fection 🐾
Happy Birthday to Mittens, the Pilates cat & my favourite little stretch guru 🎉
26/04/2026
Pilates Lab is open this Public Holiday Monday (Anzac Day observed) 🙌
Come move with me and make the most of the extra day:
✨ 5.15pm – Fitness Pilates for a fun, energising burn
✨ 6.15pm – Classic Mat Pilates followed by 15 minutes of relaxation to unwind
Such a nice way to reset your body and mind 💫
Spots are limited, book in and join me on the mat 🤍 https://bookwhen.com/pilateslab
19/04/2026
Term Two starts today and i can’t wait! 🔥
The studio is warm, the vibes are high, and it’s time to move your body and feel good this winter 💛
Just a few spots still available, so grab your mat today!
Book here: https://bookwhen.com/pilateslab
18/04/2026
🚨 New class 🚨 Bump & Beyond 🤍
Safe, supportive movement through motherhood.
Starting Friday 1st May.
Whether you’re preparing for birth or rebuilding after, this gentle Pilates class is designed to meet you where you’re at. We focus on pelvic floor health, core connection, and restoring strength and stability in a way that feels good in your body.
Diastasis recti safe, thoughtfully guided, and held in a welcoming space where you can move, breathe, and feel supported.
Come as you are, leave feeling stronger, steadier, and more connected.
Book your spot or find out more here: https://www.pilateslab.co.nz
Term Two starts Monday 🤍
We’re ready to move into a new term of Pilates, focused on strength, mobility, rehabilitation & overall wellbeing.
All in a warm, welcoming studio this winter.
Spots are limited and classes are already filling, so if you’ve been meaning to get back into it (or start fresh), now’s the time ✨
Secure your spot here: https://www.pilateslab.co.nz