Soul Studio Hot Yoga

Creative, breath-led flow in a 38°C room that leaves you sweaty, strong, and somehow completely at peace?

That'll be Hot Flow at Soul Studio ☀️

Come get your glow on with us: www.soulstudio.co.nz

You had me at H̶e̶l̶l̶o̶ ... deep core activation, sculpting sequences, focused breathwork, and all of it dialled up to 38°C.

Hot Pilates at Soul Studio .. where strength meets the heat 🔥 💪

You had me at h̵e̵l̵l̵o̵ ... 60 minutes lying down, releasing deep through connective tissue, in a heated room 🔥

That's Restorative Yin ... winter was made for it.

Book your class now at www.soulstudio.co.nz

Our heated studio is waiting for you, and we genuinely believe it might be the warmest place in Christchurch this winter 😊

Whether you're drawn to the strength and heat of a yoga flow, the precision and depth of pilates, the softness of yin, or the playfulness of barre - we have a class that will meet you exactly where you are!

Book your class today: www.soulstudio.co.nz

Celebrate International Yoga Day and embrace the colder months with intention.

Join Sahar Jamal and Ushma Shah this International Yoga Day for an immersive Ayurveda workshop.
where we cover:

→The Philosophy
→Daily Winter Rituals (Dinacharya)
→Seasonal Nutrition
→Mindful Practices for Cold Months,
→and a basic Abhyanga practice with Ushma - an Ayurvedic Massage Therapist.

You won't want to miss this ✨

Bookings via the app or website - $85 members/ $100 non-members

Welcome June 🫶🏼

Winter timetable update ✨
Swipe to see what's new!

Begins 2nd June | Be sure to book x

Be sure to book your classes this long weekend movers 🤍See you on the mat x

We'll meet you on the mat 🤍 www.soulstudio.co.nz

We are honoured to invite you to a very special community event happening this Sunday with the amazing

2024 NZ Yoga Teacher of the Year, Reha is an incredible advocate for honouring the origins and traditions of yoga and is known for her inclusive, educational, and community focused approach.

Reha is visiting from Auckland and running a series of pop up fundraisers while she is here.

You are invited to join us for a gentle, inclusive, all levels yoga flow for a koha of $10. All proceeds will be going to support families of Palestine.

Reserve your space at www.soulstudio.co.nz