Third Space

🔥 HYROX-Inspired 8-Week Challenge 🔥

This block is designed to get you confident with HYROX movements and build serious strength and endurance, no matter your fitness level.

✅ 4 group sessions each week
🏋️ HYROX weights programme (2x/week)
📊 Start & finish testing to track your progress
💪 Full gym access
📈 Body composition tracking
🥗 Nutrition guidelines
🎁 LSKD Prize pack up for grabs

Starts Mon 20 Oct – Sat 14 Dec
Only $55/week.

Train hard. See the change.

Third Space post:

We want to wish all our Canterbury Cats and Barracuda gym members all the best for the remainder of the National Hockey Championship.
Both teams topped their pool and had strong wins in their quarter final matches today.
If you have time over the next few days get down and support our girls.
Bella Ambrosius, Rosie Bedford, Issy Story, Ruby Roberts, Charlotte Lee and Brooke Eddie.

Our Monday strength sessions will help build lean muscle and keep your joints healthy and pain free.

We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!

When: Mondays at 6am

Where: Third Space Fitness, 12 Peterborough street beside The George Hotel.

Message us to book in for Trial.

Our most epic 10-week challenge is BACK—and it’s time to turn up the heat.

From May 19th, you’ll be lifting heavier, moving smarter, and training alongside a crew that brings the energy.
Expect strength. Expect sweat. Expect results.

What you get:
• Pre & post testing
• Body comp tracking
• Weekly weights programme
• Nutrition guidelines
• Unlimited group sessions
• Non-stop motivation

$1,000 Prize Pack for the winner 🥇

Also, if you tag a mate + if they sign up to the challenge = you get a $50 LSKD voucher! Too easy!

Cost: $60/week
(Gold members, you’re already in, but will have to pay for the body scan!)

Spots are limited—DM us “CHALLENGE” or hit the link in bio to lock yours in.

A team photo of happy faces after Gary's session.
Well done everyone. Awesome work this morning🙂🥊🥊

Great to catch up with these two lads Brad and Will Tucker this week for a spot of training while they are back in town.

I told them they didn't have to stand on tippy toes to make themselves look taller than me😂😂

Loved having you at the Third Space guys.

The strongest team around.

These awesome people just completed the last workout to wrap up our recent 8 week block.

Our latest training block is in the books! We’re incredibly proud to have been on this journey with you, celebrating every win, supporting every stumble, and tackling every hurdle together.

We’ll see you all on Monday!

If you’ve been considering joining, now’s your chance. Touch base and join us for a trial workout. Link in the bio

5 exercises you can do to live to 100 years old.

1) Zone 2 cardio to build an aerobic base and improve V02 max.

2) HIIT training once a week to improve heart health

3) Resistance training using progressive overload 3 x a week to gain muscle and improve quality of life.

4) Mobility training every day to improve joint health and movement.

5) Plyometrics to maintain power and improve bone density as we age

Will this guarantee that you will reach 100 years old. No way.


But adding these to your workout routine will stack the odds in your favour.

Which ones are you adding to your routine?