Whenua Fit is a community-focused CrossFit gym in Christchurch built on community, challenge, and growth.
We’re here to help you along your fitness journey with coaching that supports you, programming that pushes you, and community that feels like home.
05/09/2026
We have added a specific Weightlifting class into our weekly schedule at Whenua Fit.
The class will be solely focused to the Olympic lifts and no Metcon. Our focus will be on technical mastery, positional development and a greater understanding of driving home the nuances of the lifts.
Class is on a Thursday evening at 6:50pm and coached from Komihana Mitchell | Online Coach 🏋️
Tim Greene hits a 5RM of 185kg back squat on The Great Reset cycle and a comfortable single at 200kg.
What’s next 🤔
He does it with his beautiful wee whānau working hard alongside him! His wife Helena has just got bar muscle ups back postpartum too 💪🏾
What a team 🔥
Out of all the languages, Richard Allison chose to speak facts 📠
Don’t do it. Go to work. If you’ve read this far, go and buy something from his beautiful page One Gifted Tree
It’s been over a decade that NICOLE STOWERS • TOLZ and Komihana Mitchell | Online Coach have been leading their CrossFit communities.
At the end of 2025, they went through a big transformation and rebrand with a higher purpose for their Kaupapa.
Now being parents to 3 tamariki and mid-30 year olds, the journey looks a lot different from fresh early 20 year olds when this all started.
After accumulating knowledge for health and wellness for a lifetime between them, this is the story of what you can expect to see, hear and feel when you arrive at Whenua Fit 💚🖤
10/08/2026
Round 1 😁
Round 5 😐
Round 10 💀