Reconnect

Hello everyone, tonight there won’t be Reconnect Dance Yoga!
Sorry for the inconvenience. We are putting the class on hold, with the idea to restructure and make it more exciting for you. We will be back soon.
Any news for upcoming classes will be here on the page. Stay tuned 😊

Can't wait! Reconnect Dance Yoga is starting tonight. Bring a friend and let's get moving. 💃

We have classes every Monday and Wednesday 7-8pm
450 Tuam St., Phillipstown
*we have plenty of parking available

Just few days left to our first Dance Yoga class, in the meantime, we have some ideas on how to spend the weekend reconnecting.

Join us for a free class here:
https://www.facebook.com/events/274396626953980/

What is Dance Yoga: https://www.facebook.com/reconnectchch/photos/a.113722183724160/114738370289208/?type=3&theater

The 10 ways explained: http://yogascapes.com/10-easy-ways-connect-body/

Join us at the Reconnect Dance Yoga every Monday and Wednesday 7-8pm. Why should you reconnect? Being aware of our bodies helps us manage anxiety, stress and improve our flexibility and mobility. Our mantra is: Move, Have Fun, and Feel Good.
First class is free! Share with your friends and let's get moving.😊

450 Tuam Street, Phillipstown
Christchurch

Save your spot and more info here: https://www.facebook.com/events/274396626953980/

Reconnect Dance Yoga is a Dance Movement Therapy which combines traditional yoga poses and techniques with dance moves.

Many of us don't find a place or occasion to just let go and dance. We believe that everyone deserves a moment to explore his own body moving. The aim is to achieve true well-being on all levels. Being aware and (re-)connecting with our own bodies helps us manage anxiety, stress, and insecurities.

At the beginning of the class, our goal is to establish a connection between the mind and the body. From there we move through guided dance-yoga where you have the freedom to explore a range of movement, rhythm, and a sense of wholeness.

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always to arrive at the present moment.
― Alan Watts