BlitzFitness NZ

Blitz Fitness – group fitness done differently.

Whether you’re completely new to training or already experienced, Blitz is built for real people wanting to get stronger, fitter and healthier in a supportive environment.

✔ Progressive strength-based training
✔ All ages and fitness levels welcome
✔ Beginner friendly
✔ No fixed-term contracts
✔ 36 weekly classes
✔ FREE 7-day trial

No egos. No pressure. Just good coaching, good people and training that works.

Come see why more locals are choosing Blitz 👊

💪Latest strength series continues - upper / lower split plus full body Fridays!

❤️Build that engine - this Thursday will be short sharp intervals and Saturday will be an endurance session designed to cook cals and stretch our aerobic abilities!

Body Scan 360 joining us to provide an in-depth body composition scan. I highly recommend it as a baseline so you can actually see the gains you get from training at Blitz!

Lights out Lifting - proper strength class after dark run with a disco vibe. Possibly some recovery (of sorts) drinks at completion. Dress up is encouraged!!

Top Attendees for April
#1 Jemma 26 visits
#2 Wendy 25 visits
#3 Gaz 24 visits

Plus a whole stack on 23 visits. Stay consistent, train with intent and the changes start to happen!! 💪

✨ DISCO LIFT NIGHT ✨One night only — a fun, high-energy strength session with proper lifting, big tunes, and disco vibes. Expect a serious workout mixed with a party atmosphere, lights, and plenty of laughs. Dress-up is highly encouraged — sequins, retro gear, neon, wigs… go all in!!
Hosted by Coach Kayla - our in house trainer and DJ!!
Spots limited -
Book via the app or let us know asap!

Class structure over next few days (public holiday weekend). Only real changes are one class on Saturday which will be long (although people able to bail early if need be). This will be inside / outside with Gaz and Kayla.

And Monday - plenty class options - pick and a class and commit. First in best dressed!

Good evening everyone!!! A few weeks ago I posted a poll about what training one should ‘prioritise’ if the goal was fat loss.

This seems may have created some confusion, so let’s clear it up team!!

READ THIS if your goal is fat loss 👇

Strength training is the foundation of fat loss.
It builds muscle, improves your metabolism, and shapes your body.

That’s why we prioritise it.

But that doesn’t mean cardio isn’t important.

If you’re skipping conditioning sessions, you’re missing a key piece:
• Cardio increases total calorie burn
• Improves your fitness and recovery
• Allows you to train harder in your weights sessions
• Builds your “engine” so your body actually performs

Best results don’t come from choosing one — they come from combining both.

Strong + fit always beats just strong.

That’s exactly why our programming includes:
• Mon / Wed / Fri → Full Body Strength
• Tues / Thurs / Sat → Cardio & Engine Work

It’s not random. It’s designed for results.

If you want to look better, feel fitter, and perform at a higher level — show up for both!! 💪💪

Mondays are for LIFTING 💪💪 no other fluff. Brand new 4 week strength series starting. Park your excuses, book in, show up, work hard!