Alysa Michelle Yoga

It’s all there ☺️✨👆🏽👉🏽

Keep glowing fabulous human! It looks good on you ✨💖🙌🏽🌈😊️🌻

Tell me I’m wrong… 😄🎧💥🎤🙌🏽

Bring on the 90’s boy bands, early 2000’s soft rock, some corny pop, epic power ballads and everything in between 🤣👌🏽

1000% yesssss!!! These moments, these people... This is what life is really all about... Not having the best or most of everything, but fully being present and appreciative of things like this ✨✨✨

Finding serenity in the in-between 😌

No attachment to the past, no expectations for the future…

📸

Happy international woman’s day!!!

Alone we can move mountains. Together we can transform the world…

To every woman who’s ever felt unappreciated, unseen, unheard, less than or like they don’t belong…

YOU ARE SO WORTHY.
YOU ARE SO ENOUGH.
YOU ARE SO LOVED.
YOU ARE A FU***NG GODDESS!

I see you gorgeous xx

I’m guilty of contributing to only posting the 1%… Of my life that is. Mainly sharing on stories only when I’m gallivanting around on some tropical vacay… Giving you the idea that my life is one big holiday, but it’s defs not. Right now, I’m sitting in something that resembles clothing with filthy hair working on my laptop and phone simultaneously… It’s far from glamorous. This is me most days, hustling away BTS.

I am always debating with myself about the why!? Whyyyyy am I hustling? Yeah I love what I do, but what’s the end goal? Freedom? Happiness? I’m in a really privileged position where I have access to both of those now! Like right now… Like I should throw my phone across the room, get naked, dance in the rain and call it a day. But I don’t. Because I still struggle with my self-worth being directly related to my productivity. Because I still feel like I should offer something to the world. Because anything other than that is selfish. That simply being… Is selfish. What the f**k? Yeah… I’m working on it. Aren’t we all?

Consider this a wake up call for both you and I to do more of the living, and less of the hustling xx

There’s more to this than meets the eye…

The science behind sound is fascinating 🤩 And there’s been a pretty impressive amount of research done on it.

You may think we’re just massive hippies bonging bowls (which yeah okay, I’ll give ya that), but we’re also;

⋒ Bringing you into a theta, and sometimes delta state of mind. These are the brainwaves of meditation and deep sleep.

⋒ Recalibrating your nervous system. Easing it out of the Sympathetic NS (fight or flight) and into The Parasympathetic NS (Rest + Digest).

⋒ Bringing stability and harmony to your erratic cells (caused by dis-ease and inflammation from your internal and external environments).

⋒ Balancing your subtle body. Your 7 energy centers otherwise known as Chakras 🌈

⋒ Plus a load of other cool (and very positive stuff).

If you’d love to join me for a sound bath on the Gold Coast, I host them on Sundays here .live

I also infuse the bowls into my retreat offerings and other events ✨ Stay in the loop by joining my mailing list on the website 🤙🏽

Here’s to raising those good vibrations ✌🏽

Feed it all the juicy good stuff 🧠✨☺️👌🏽🌈💖

If you’re feeling stressed and overwhelmed about everything that’s happening in the world right now… You’re certainly not alone, and you’re not as powerless as you might feel. If you want to help and do something about the chaos, but don’t know how… Start by helping out your family, friends, neighbors and community. Chances are they’re feeling the same way… Bringing some lightness to their life in any way you can is worth it’s weight in gold. Being a listening ear, dropping off a meal, making a call to check in, sending a caring message, shouting a coffee, offering your help, giving someone a big squeeze or doing any other genuine action of kindness makes a MASSIVE difference. So turn off the news, and focus on the things you CAN do 💖

Whenever I think people suck (it happens), I’m always reminded of this absolute gem of a quote, “Be the change you wish to see in the world” Mahatma Gandhi. 💥 Instant change of perspective. Instead of worrying about all the sh*tty things people do, focus on all the good things I/we can do. How can we make people feel a little more safe, heard, valued and loved? Especially when the world’s so 🙃 right now…

‘Ritual + Rise’ has SOLD OUT! Join me for ‘Rest + Recharge’ on the 20th March for 2.5hrs of genuine and wholesome yoga bliss at in Burleigh Heads😌

During This Retreat, You’ll Receive:

✧ A deeply restorative yin yoga class to release tension in the body and calm the mind.
✧ Breathing practices to bring balance to your overworked nervous system.
✧ Meditation practices to ease your mind, body + soul into a state of relaxation.
✧ A crystal bowl sound bath to melt away stress and anxiety.
✧ Time to download any thoughts, epiphanies or sparks of inspiration.
✧ Powerful mantras to lovingly fuel a positive connection with yourself.
✧ Essential oil head massages guaranteed to transport you to cloud 9.

All guests receive a wellness gift to take home with them 🌈✨💖🙌🏽

Book via the link in bio alysamichelle.yoga/australia