26/04/2021
Bex Ridgen PT
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Personal Training & Fitness Coaching Personal Training & Fitness Coaching for people like you! Based in Christchurch NZ.
Halswell is home
Cityfitness Moorhouse Trainer and at home coaching in Halswell area
In2Hula instructor Classes Mon 7.15-8.15pm Starts 1st May for 8 weeks (Thorington Primary)
Tues 7.15-8.15pm Starts 2nd May for 8 weeks at Discover 24 7 Lincoln Lane (Off Lincoln Rd) Addington
To sign up: http://hulahoops.co.nz/product/hoop-for-fitness-classes/
Bank account details if needed:
Account name Bex Ridgen
Account number 38-9018-0221689-00
Reference= Your name
25/01/2021
đFREE KANGATRAINING TRIAL CLASSESđ
What is Kangatraining?
Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by womanâs health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes.
Unlike traditional exercise classes, mums donât need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close.
As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mumâs emotional wellbeing and promotes bonding between mum and baby.
What if I donât have my own carrier or Iâve never worn one before?
No problem, we have hire carriers available. We will also help you fit your own carrier or the hire carrier.
Who can Kanga?
Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Toddlers and older kids also welcome! Kanga class isnât just for mums, everyone is welcome.
Register HERE: https://form.jotform.com/210108561070846
28/03/2019
Oh all so true and confusing!
Ahhh itâs funny because itâs true!
So much confusion in the health and wellness space, and thatâs why itâs important to understand your own intuition, body and mind to find what works best for you!
Have a great day!
24/01/2019
Getting back into it feels soo good!
18/07/2018
Simple to the point. Exercise is medicine đ
14/06/2018
Yes! Women standing up for what they believe in! đ
06/06/2018
Sooo important and simple. Pregnant, have kids or not. Get ur squeeze in ladies! âĄ
Make a difference, help others đ
Something to seriously ponder
13/03/2018
Soo wonderful to be working for Keep Active Halswell!!
Irene & Ian have started something awesome!
09/03/2018
Never underestimate yourself as a woman! Demonstrate a woman's strength to your daughters nieces and young girls around the world! That your Mum for her awesomeness⥠because ladies we're AMAZING!
25/02/2018
Ahhh best meaning advice from friends and family can be soo frustrating for us PTs!
13 Trainers Reveal The Worst Fitness Advice They've Ever Heard That advice people write weightlifting forums? Trainers think it's terrible.
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Address
250 Moorehouse Avenue
Christchurch
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 5pm |