New Narratives Hypnotherapy - Rewrite Your Story

The most common mistake I see people make this time of year 👇🏻

There is such an eagerness to start a new chapter that we don’t take the time to close the current one.

We are simply charging ahead blindly. Rushing straight into “What’s next?”. Setting goals and chasing dreams for 2026 before 2025 has even finished.

It’s almost as if we're in such a rush to turn the page that we drop our pen mid-sentence.

We’re completely missing the pause. The transition. That liminal space between what was and what will be.

The problem with this?
True transformation needs reflection first.

Without reflection, we are missing the roadmap for creating change.

And if *we* don’t change, then the only thing that will change next year is the date.

Because we will simply keep carrying the same old patterns, stories, and emotional baggage into the new year with us.


So this is my invitation to you:

Let yourself pause here for a moment before you move forward.

To look back on the year that has been, reflect, and find closure.

To look towards the year on the horizon, envision, and gain clarity.

So you can release what you don’t wish to carry into the new year with you and realign yourself for what you wish to call in. 💫


Let this be your permission slip to rest, reflect, and integrate in this in-between season.

Even if you’re over the whole “new year, new you” narrative (me too, by the way), the end of year is still a powerful time to reset.

So make the most of this time by making some time for yourself and gifting yourself a little end-of-year ritual. 💜


Swipe through the post for:

✨ 4 questions to reflect on 2025 and find closure
🔮 4 questions to envision 2026 and find clarity
✍🏻 2 bonus reflection exercises


And if you don't have a quiet moment right now, make sure to save it and come back to this in the next few days 🫶🏻

Come and set your soul ablaze with us 🔥✨

Our fourth and final Elemental Soundscape journey is happening on Friday, 13th of February — perfectly timed with the Chinese New Year!

This is your invitation to embrace that final shedding as the Year of the Snake comes to and end and welcome in the Year of the Fire Horse. Together, we will reawaken our inner fire, set our heart and soul ablaze, and start the year feeling ignited, fiery, and bold.


🔥 Lightscape 🔥

Element: Fire | Layer of Being: Spirit | Realm of Passion


The essence of this experience:

A fusion of hypnosis and sound, this journey allows you to enter a state of deep inner alchemy.

Hypnotic techniques fan the flame of tranceformation while the frequencies of the singing bowls dance around you like flickering flames — melting away tension, illuminating what you are ready to realise, and sparking joy.

Bathed in light, warmth, and sound, you can let what is no longer in alignment go up in flames and see yourself in a new light.

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This journey is for you, if you:

🔥 know you have been dimming your light and are ready to shift from self-doubt and insecurity to confidence, courage, and boldness

🔥 feel like you have lost your spark, were moving through life uninspired, and are longing to reignite joy, passion, and purpose

🔥 are ready to shed the old skin that has become too small and step into a more empowered, radiant version of you

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What you can look forward to:

☕ mindfully sipping a delicious elemental cacao blend to help you find presence and stillness before our journey

💫 being guided through a hypnosis and sound journey that will carry you into a state of profound relaxation

✍🏻 space to land back in the room, integrate, and anchor your experience with purposeful journalling

Join us in a space where your body can melt into softness, your mind clears as old thoughts drift away like ashes on the wind, and your soul comes aglow with light.

📅 Friday, 13th of February
🕣 6.00 – 8.00 pm
📍 Flow Wellbeing Christchurch
💸 Sliding Scale Tickets

You can reserve your space through the link in my bio, or send me a DM and I will message you the sign-up link! 💌

Come and root down deep with us 🌱✨

Our third Elemental Soundscape journey is happening in January, inviting you to ground into the new year with intention.

If the end-of-year busyness has left you feeling drained and depleted, this is your space to nourish and nurture yourself — so you can begin 2026 feeling restored and renewed.

🌱 Rootscape 🌱

Element: Earth | Layer of Being: Physical Body | Realm of Being

The essence of this experience:

A fusion of hypnosis and sound, this journey magnetically draws you into a state of embodied presence.

Steady hypnotic guidance leads you down through the layers of your subconscious, while the sounds of the singing bowls reverberate through your body like gentle tremors through soil, creating deep resonance in your very bones.

As the low hums and vibrations anchor you in your body, your soul is held in the comforting embrace of the Earth, inviting you to rest, restore, and receive nourishment.


This journey is for you, if you:

🌱 have been feeling scattered, ungrounded, or out of balance and are craving a sense of safety and stability within

🌱 are exhausted, depleted, and in need of some deep soul nourishment that will replenish you from within

🌱 desire to feel more presence, ground into the year 2026, and plant seeds of intention that will continue to grow long after

What you can look forward to:

☕ mindfully sipping a delicious elemental cacao blend to help you find presence and stillness before our journey

💫 being guided through a hypnosis and sound journey that will carry you into a state of profound relaxation

✍🏻 space to land back in the room, integrate, and anchor your experience with purposeful journalling

Join us in a space where your body can soften into the steady ground beneath you, your mind is rooted in stillness, and you can explore the different layers of your being, down to your very core.

📅 Sunday, 18th of January
🕣 3.00 – 5.00 pm
📍 Flow Wellbeing Christchurch
💸 Sliding Scale Tickets

You can reserve your space through the link in my bio, or connect with me via DM and I will message you the sign-up link! 💌

Come and dive into the depths of calm with us. 🌊✨

This is your invitation to let waves of sound wash over you, sink into relaxation, and reconnect to the ocean of calm within you — so you can easefully flow through the holiday season.

🌊 Seascape 🌊

Element: Water | Layer of Being: Emotional Body | Realm of Intuition


The essence of this experience:

A fusion of hypnosis and sound, this journey allows you to easily float into relaxation and sink beneath the surface of your conscious mind.

Gentle yet potent hypnotic techniques guide you like a current into the depths of your subconscious while the soothing vibrations of the singing bowls ebb and swell around you like ocean waves, washing away what you are ready to let go of.

Surrounded by the soundscape flowing all around you, finding softness and fluidity inside, you can rediscover pearls of wisdom held deep within your inner waters.


This journey is for you, if you:

✨ can sense blocks or stuckness that you are ready to gently dissolve, restoring your natural flow of emotion and energy

✨ are stressed or feel that your nervous system is overly activated and are craving to find stillness and profound calm within

✨ desire to reconnect with yourself and explore your inner world on a deeper level

What you can look forward to:

☕ mindfully sipping a delicious elemental cacao blend to find presence and stillness before our journey

💫 being guided through a hypnosis and sound journey that will carry you into a state of profound relaxation

✍🏻 space to land back in the room, integrate, and anchor your experience with purposeful journalling

Join us in a space where your body can sink into deep restoration, your mind can find stillness beyond the crashing surf of your thoughts, and your innermost self can dive deep into your subconscious.


📅 Friday, 5th of December
🕣 6.00 – 8.00 pm
📍 Flow Wellbeing Christchurch
💸 Sliding Scale Tickets

You can reserve your space through the link in my bio, or just send me a DM and I'll message you the link! 💌

Nina and I so look forward to guiding you through this immersive journey and can’t wait to sink into our inner depths with you. 🌊✨

Come float to cloud 9 (and beyond) with us ☁️✨️

Our first Elemental Soundscapes journey is happening on Thursday night — perfect to leave the busyness of the week behind, drift into relaxation, and float into the long weekend.

☁️ Dreamscape ☁️

Element: Air | Layer of Being: Mind | Realm of Dreams

The essence of this experience:

A fusion of hypnosis and sound, this journey allows you to effortlessly drift into a state of profound relaxation.

Gentle yet potent hypnotic techniques guide you deep into your subconscious while sounds are swirling and dancing around you like currents of wind, blowing away mental noise and carrying you beyond the edges of conscious thought.

The delicate vibrations of the singing bowls weave a soundscape that opens the space for both release and expansion. Held in a cocoon of deep rest, feeling light as air, you are free to wander the dreamscape within.

This journey is for you, if you:

✨ feel heaviness weighing you down and are craving a sense of lightness

✨ want to shift from feeling stuck in overthinking, racing thoughts, and brain fog to having a clear mind

✨ desire to reconnect to your dreams and visions in a way that goes beyond conscious goal setting

What you can look forward to:

☕️ mindfully sipping a delicious elemental cacao blend and finding stillness

💫 cosying up with supportive props and being guided through an inner journey weaving together hypnosis and sound

✍️ space to land back in the room, integrate, and anchor your experience



Join us in a space where your body is safely cocooned in a cloud of relaxation, your mind is free to wander, and your consciousness can drift into the realm of dreams.

🗓 Thursday, 13th November
🕖 6.00 – 8.00 pm
📍 Flow Yoga Christchurch
💸 Sliding scale tickets

You can reserve your space through the link in my bio or just send me a DM, and I'll send it to you. 💌

Athena and I so look forward to guiding you through this etheral journey and can't wait to float and drift into relaxation with you ☁️✨️

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I want to be really clear on one thing 👇🏻

I'm not here for toxic positivity and 'good vibes only'.
This is not about always being happy.

I don't believe in forcing positive thinking nor in trying to always see the good in a situation.

Neither do I think that we need to 'shift our state' every time an uncomfortable emotion comes up.

We absolutely get to feel what we are feeling — in a healthy way.

(Without getting stuck in it and letting it fester inside of us.)

This is about increasing our capacity for joy, for pleasure, and for all the goodness in life.

Because most of us have an upper limit of how much we can allow ourselves to enjoy before we quietly begin to self-sabotage.

That point where our nervous system becomes activated because we can't hold it, our mind keeps telling us that this can't last because it's too good to be true, and our emotions begin to spiral because (subconsciously) part of us feels like we don't deserve this.

So we plummet back into the safety of our 'comfort zone' — even if that's anything but comfortable, it's familiar.

From my perspective, our work lies in expanding our capacity to feel, hold, and truly enjoy the goodness.

And yes, this includes going into our shadows, healing old wounds, and resolving blocks holding us back.

But it can be easy to get stuck in the healing work and lose sight of what we're really doing this for:

Feeling more joy, more pleasure, more alive.

So here's my invitation to you:

Let's teach your nervous system that it's safe to be happy, successful, and enjoy life to its fullest.

Let's expand your upper limit for just how much joy and pleasure you can feel.

Let's anchor that core belief that you're so worthy of all the things life wants to bless you with.

When our inner blueprint is wired for this and our mind begins to look for all the ways life is working out for us...

Life becomes easier. It feels lighter, more fun, more joyful.

And that's really what it's all about.

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📸 captured by

Let's do a little experiment 👇🏻

Imagine you are receiving a really lovely compliment from someone you dont know that well.

What would your initial reaction be?

Would it maybe sound something like this?

🫣 Aww, stop it, you're too kind! *blushes and changes subject*

🫣 Thank you! It's nothing on your house, though. You have a real eye for design! *keeps countering each compliment by giving one back*

🫣 What, this old dress? I got it on sale years ago. The colour is all washed out... *goes on to list all the things wrong with it*

So many women are finding it incredibly hard to receive.

And not just compliments:

💜 receiving help and support and being taken care of by others

💜 receiving love, kindness, and gratitude

💜 receiving gifts and money

It's not a mindset problem.
It's our subconscious programming playing out.

Self-worth wounds, money trauma, limiting beliefs, cultural conditioning, nervous system capacity and more are at play.

This isn't something we can think our way out of.
What we really need is embodied transformation.

When you can feel the change in your body and nervous system, and your inner blueprint deep inside your subconscious rewrites itself, that's the moment things begin to finally *feel* different.

And that's exactly why I'm incredibly excited to co-create the Embodied Era day retreat this Saturday, which is all about that embodied transformation.

Rachel from and Nat from and myself will guide you to alchemise all the things you already know by integrating and embodying them.

This is your space to let the protective walls you’ve built soften and melt, release the old stories, wounds, and blocks around receiving, and activate your inner magnetism to call in all the goodness life wants to bless you with.

(How does reading that feel? Can you believe that life truly wants to bless you? If not, let's rewrite that story!)

Come and embody the version of you who feels safe to receive and can truly enjoy the joy, pleasure, and abundance in life. 💜

🔗 link in bio or send me a DM

We can't wait to see you there 🫶🏻

Imagine a space where your body feels grounded in safety, your mind can float freely, your emotions return to flow, and that spark in your soul is glowing brightly. ✨

If you can feel your body softening and your very being exhaling d e e p l y while reading this, this is for you. 💜

Elemental Soundscapes is a 4-part series of profoundly tranceformative hypnosis and sound journeys, designed to bring you into deeper alignment with yourself.

In each journey, you can look forward to:

☕ mindfully sipping a delicious elemental cacao blend (from my favourite ) to arrive in the space

💫 being guided through a hypnosis and sound journey that will explore the energy of each element and the realm it governs

✍🏻 space to gently return, integrate, and anchor your experience with purposeful journalling

The essence of this experience:

Four elements. Four realms. Four layers of your being. One powerful journey back to yourself. ✨


☁ DREAMSCAPE ☁

» float and drift through the weightless dreamworld of Air

» ascend into the realm of your dreams and reconnect to your visions

» soothe, quieten, and expand your mind



🌊 SEASCAPE 🌊

» flow through and dive into the calm depths of Water

» immerse yourself in the realm of your emotions and intuition

» release, regulate, and restore your nervous system & emotional body



🌱 ROOTSCAPE 🌱

» take root and anchor yourself in the grounded stillness of Earth

» settle into the realm of being and cultivate embodied presence

» soften, nourish, and restore your physical body



🔥 LIGHTSCAPE 🔥

» dance through shadow and light with the transformative flame of Fire

» come alive in the realm of your heart's desires

» spark joy, pleasure, and purpose deep in your soul and spirit

Are you feeling the call?

You can choose to:

✨ join us for the elemental soundscape that is calling you most

✨ or journey through all four elements with us (for a special series price!)



You can reserve your space through the link in my bio (.hypnotherapy) or reach out to me via DM and I will send you the link. 💌

I can't wait to float, flow, dive, and dance through the elements with you! 💜

Can you feel that sense of renewal in the air? 🌱

It's not just the fresh breeze of spring (at least here in the Southern Hemisphere).

A lot of threads are weaving together to make this a powerful time of transition. And that's what the October Theory is all about. ✨️

The potential for change is already there — it's up to you to harness it.

What I want you to know:

If you're feeling tired, exhausted, and just done with 2025... That's perfectly okay.

There is no need to burn yourself out just to drag yourself over an imaginary finish line.

Move at your pace, take time to rest, and look after yourself. 💜

But also:

Don't just write the rest of the year off.

Don't shelve your dreams and wait for 1st of January to try again next year.

It's not "too late". You still have a quarter of the year left — time that will pass anyway.

So the question is: how do you want to use this time?

If you start moving towards your future vision now...

You will already see progress by the time the new calendar year rolls around.

And if you're craving some support on your journey... I'm here to hold space for your tranceformation ✨️

Pssst... There's also a special offering for you:

Only in October, I'm offering a special 3-session package of 1:1 hypnotherapy sessions as a spring reset. This is limited to two women so I can fully support you. Reach out if you feel the call. 💜

Plus:

I'm also harnessing this time to tune into my own vision for the rest of the calendar year, and I have a few more events planned that I can't wait to share with you!

If you want to be the first to know, make sure you're following me, turn on post notifications on my profile (.hypnotherapy) or send me a DM to join my mailing list. 💌

I can't wait to see what growth this season brings 🌱

You know those things you push into the back of your mind?

It happens to all of us — we only have so much capacity and life can be a lot.

The problem: Those things we push aside don’t just magically disappear. They sit in the back of your mind, quietly taking up space.

Heavy emotions that linger, stuck energy blocking us, unprocessed memories — our subconscious holds on to all of it, even if it doesn’t serve us anymore.

Maybe this sounds familiar:

💭 you feel like you have a million tabs open in your mind
💭 there is a sense of heaviness, overwhelm, and being drained
💭 outdated beliefs and old thought patterns seem to linger like cobwebs

If that’s you, our second Spring Challenge workshop with Sandrina from New Narratives is for you!

During this 90-minute experience, Sandrina will guide you through a deeply rejuvenating hypnosis journey designed as a gentle yet powerful spring clean for your subconscious.

This journey into your inner world will help you to:

✨ release stress and overwhelm to find calm and clarity
✨ clear mental clutter and create space in your mind
✨ plant new seeds for the season ahead

You will emerge from this experience feeling lighter, clearer, and more energised.
Ready to join us and give your inner world the reset it deserves?

📅 Saturday, 11 October
🕣 1.30 – 3.00 pm
📍 Fire Studio, Flow Yoga
💸 $40

You can reserve your space through the Mindbody app or reach out to our friendly team and we can get you signed up. 🙏🏻