Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physiotherapy and Pilates Evolved, Pilates Studio, 1/1063 Ferry Road, Christchurch.
06/10/2022
Just because Pilates is slow and steady, it doesn’t mean that you won’t get an exceptional workout. You’ll most likely sweat, so it’s essential to remain hydrated. Bring a water bottle with you to your next Pilates Evolved class.
03/10/2022
Are your springtime activities giving you some specific unwelcome aches and pains? Have you got a sore back from gardening or sore knees from running? Our Clinical Pilates classes can help. They’re 45-minutes of individualised Pilates using the reformer, trap table, chair, barrel, spring wall and mat exercises. We’ll give you a spring back in your step!
Clinical Pilates memberships start from $55 per week. To signup: https://pilatesevolved.co.nz/
29/09/2022
At Physio Evolved we’re committed to helping everyone be active and healthy.
One of our offerings is PhysioFITT: a targeted program of physical activity, provided by physiotherapists, for people who do not or cannot currently exercise because of physical, mental, personal or environmental barriers.
Does this sound like you? We can help. You can self-refer or be referred by your GP or health practitioner to the PhysioFITT program. Better movement starts here.
To learn more: https://physioevolved.co.nz/physio/
26/09/2022
PILATES IS FOR ALL AGES AND STAGES | Whether you’re an older adult just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement 100% apply to you and your body.
The focus on building core strength, proper alignment, and the body-mind connection makes Pilates the perfect preparation for the springtime activities we’re about to head into: whether it’s gardening, running, biking and even a spot of slushy spring skiing.
Our studio memberships start from just $25 a week for unlimited classes- sign up here: https://pilatesevolved.co.nz/
22/09/2022
Meet your Pilates instructor Sheree!
A qualified Physio, with impressive experience working with representative teams in both rugby & hockey, Sheree has recently moved back to Ōtautahi with her young family. You’ll find Sheree teaching a mix of our mat, reformer and clinical Pilates classes throughout the week- book in via our website and come say hi!
https://pilatesevolved.co.nz/
19/09/2022
MAT PILATES: A GREAT CHOICE | for everyone from Pilates beginners to advanced students: the exercises not only build in difficulty, but every exercise can be modified to decrease or increase the level of challenge- whatever suits you!
As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Book in today: https://pilatesevolved.co.nz/
15/09/2022
You are never too old to begin your pilates practice, and it's never too late to learn to use your body in a smarter, more efficient way. Plus the loss of flexibility that we associate with ageing *can* be reversed.
Take your time- pilates requires focus, attention, deliberate movement, slowing down, and staying aware of your body.
To visit our website and learn more: https://pilatesevolved.co.nz/
12/09/2022
Spring skiing is hard work! The snow is softer and the conditions are forever changing. Being 'ski fit' and ready to tackle the snow conditions is a must - and our reformer pilates classes can help.
Resistance training to get full body strength and flexibility- try it out with a FREE introductory class. After that, memberships are just $45 per week for unlimited classes. Head to the website: https://pilatesevolved.co.nz/
11/09/2022
Our Goal at Physio Evolved is to get you moving better every day. Whether that means being free from injury or chronic pain, or adding flexibility and strength, our team of highly trained physiotherapists can help you.
We take a whole of body approach to our treatments and use a range of physiotherapy techniques, as well as pilates, to help you get moving quicker and better.
Get in touch if you need some physio support: https://physioevolved.co.nz/
08/09/2022
Whatever your age or fitness level, practicing Mat Pilates builds a strong, balanced body and increases flexibility by focusing on your core muscles while also training your arms and legs. Over time you can also notice improvements in breathing, focus, stress management, and body awareness. So many benefits!
Our studio memberships start from just $25 a week for unlimited classes- lHead to the website to sign up: https://pilatesevolved.co.nz/
06/09/2022
Physio + Pilates Evolved September Newsletter - https://mailchi.mp/physioevolved/skisnow-fit-classes-start-next-week-15507375
05/09/2022
Our newest class- Reformer Pilates- offers resistance training to get full body strength and flexibility. New to Pilates? Reformer classes are perfect for all levels, from beginners to those with more experience.
Try it out with a free introductory class. After that memberships are just $45 per week for unlimited classes. https://pilatesevolved.co.nz/
| 7:30am - 4:30pm |