*Mobility and Movement coach
*Personal Trainer
*Gymstick instructor MICfit- Make It Count Fitness Training.
If you are going to do something, do it right ,and with the support and motivation from REP'S qualified Instructors. At MICfit we spend time working on quality exercise patterns,and technique, to help you get the most out of your sessions. Setting and acheiving goals, and overcoming challenges, while increasing your fitness, strength and self confidence is what we love to help you with. The custom
29/08/2026
Simply what it’s all about at MICfit!
Some days we need to be challenged , some days we need to slow down, it’s always about you and what’s going on with “life”.
Thats what makes it different here - the added holistic approach considering the external factors outside of the training session.
Stress, sleep, energy, lifestyle, how your body is feeling that day — it all matters!
26/08/2026
Worth a read !
Why toes are a key marker of longevity and mobility Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.
25/08/2026
Small group classes are currently booked out.
Email message 021-2566737 or email [email protected] to join the waitlist for cancellations.
21/08/2026
What a way to finish the week! ☺️
20/08/2026
As a movement coach that teaches balance, body awareness, strength , stability - you name it- when it comes to me and snow skiing I need to take some of my own lessons!
Pizza wedge, robot arms,wonky knees and head turning opposite direction to which way my body was going 🫣🤣but I did it,I made my way down the mountain several times!
Back to work Friday 20th, starting with 6.15am class! See you then!
16/08/2026
MICfit closed Monday 17th and Wednesday 19th.
Reminder no class Wednesday night.
Back to normal day Friday 21st August!
Mick ☺️☺️
10/08/2026
Trending messages coming through at the moment from clients -
“Not feeling 100%, still want to do something”
“Don’t want to cancel , can we do mobility and balance work today”
“Just to let you know I’m recovering from …..”
“Can we do a lighter session today”
“I have been unwell - do you think I should cancel”
“I’m really tired but need to move my body”
A great thing about my 1-1 sessions- they are personalised and adapted not only to you- but you on the day!
Recovery sessions are important and can mean many different things to each person.
Mobility - bodyweight movement and balance are often great options, with people usually feeling better when they leave.
On the other side of this - if you have been unwell and don’t feel like coming - then please do this. I think we feel like we need permission for these rest days- so I grant thee permission!😊🙌
Listen to your body!
More about Micfit and my wall motto!
Transform your body
Elevate your mind
Inspire your soul!
I often add some kind of brain gym to my sessions.
Today for the early class it was banded walks and squats left - right - directed by a partner!
As you can see and hear from the video it was not as easy first thing in the morning!🤣
I love the laughs that came with it!
Why brain gym?
To Wake up your brain and body – by connecting your brain and body so you’re “switched on” and aware!
Moving with awareness – Instead of just going through the motions, brain-based activities can get you in the now, and moving with intent.
A fun mental reset – this particular brain challenge was a welcome distraction from the from the squats!
Happy weekend! Mick
| Monday | 9am - 8pm |
| Wednesday | 9am - 3pm |
| Friday | 9am - 3am |
| Saturday | 7:30am - 10am |