KT's Personal Training

Need help getting over the back to work blues? Perhaps 2019 is your year to set some health and fitness goals?

I have something that may help with motivation ...

Concrete Health and Fitness are now offering free 6 week trials!

To help you get started, I have also put together an amazing Personal Training start up deal...
3 x 45 min Personal Training Sessions for $60!

Send me a message today or text 0274606289 to book in to get started. Get in quick as this deal is only available until the end of January.

Time for some outdoor adventures! Have a great Christmas everyone, see you all back in the gym next year 😊🎄🎁🎉

After a week out the gym, I thought I should get one last workout in before Christmas day. Back in to it properly next year!!!

Big shout out to this legend!! Dad trusted me enough to take him on a 3 day hike on the Humpridge Track in Fjordland. He hadn't done any pre training but handled it with ease! He is already lining up the next hike.

Testing out my fitness on the Humpridge Track. Ticking another box on my 30 before 30 list also - finally making it on a hike with Dad.

My job as a personal trainer is to walk with my clients every step of the way until they learn to believe in themselves as much as I do in them 😊

Check out our super cute kids play area at Concrete Health and Fitness. No need to find a babysitter ... you can bring the kids along with you. We even have free wifi so they can watch baby shark on repeat on you tube while you work out! 🦈💪😊

This week is the last week of our 6 week winter weight loss challenge. Everyone has been working so hard with PT sessions in the gym and some cardio sessions in the port hills in the weekends. So much fun!!! A great way to stay active over winter 😊💪❄

Winter Warmer Personal Training Special!

Need some motivation to hit the gym this winter? This amazing offer should help!

Purchase 5 x 45 minute personal training sessions for just $120 and also receive a free 4 week gym trial at Concrete Health and Fitness .

Comment below if interested and I will contact you to provide more details

Do you ever suffer from back pain? It turns out that 80 - 90% of people do at some stage and regular exercise and stretching is recommended as the best preventative measure.

It is worth noting though that good posture and form are essential in preventing back pain and overlooking this, can in fact contribute to back pain and injuries. This is why it is a good idea to follow a program that has been specifically designed for you by a qualified Personal Trainer.

Follow the link below to read the latest article on back pain from REPS NZ.

www.reps.org.nz