04/02/2022
Important reminders this Friday morning from ❤️
Cam Jordan - Personal Trainer at Les Mills Christchurch. They say there is more to life than being really really good looking but you should probably still try.
If you want to look like you are carved out of rich mahogany and lose the back b***s, you've come to the right place. Ladies, the woman drought won't last forever so be fighting fit.
04/02/2022
Important reminders this Friday morning from ❤️
Ideas for home training. Time for the training shorts in private residence
Yard training on a great day
Some things to try working out at home
17/11/2021
Sometimes I look for the WHY people train or do what they do.. this is a game changer
The Wisdom of Trauma – Gabor Mate Film Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal per...
Push the clients ..at times they push you
08/05/2020
Today’s video is for a cause
Day 1
25 pushups for 25 days challenge
Thanks for the nomination Matt McEwan
Raising awareness of ***de its ok not to be ok people. I’m here to listen if anyone needs an ear.
The rules are simple:
- Film your 25 everyday and post it up
- Nominate a new human every day
- look after yourself, be there for others and know I’m there for you
Mental Health – Home We work to influence individuals, whanau, organisations and communities to improve and sustain their mental health and reach their full potential.