We become the best we can be through belief, discipline and the right knowledge. Then this is for you, lets get you stronger, faster, better.
It’s in the title
I’m a Personal Trainer
But more importantly, I’m YOUR Personal Trainer. What I do is design specific and original exercises programs for you to make sure that you achieve your goals, what ever those may be. I specialize in injury rehabilitation, weight loss, fitness and strength training. Injury Rehab – whether that be getting you back on your feet again after an injury, or get
07/08/2017
To the young athletes who aren't quite sure where they should be going...
6 Questions About Weight Training For Teenage Swimmers Understanding weight training for teenage swimmers is very important, from the progression to resistance weight to proper biomechanics.
07/08/2017
One of the problems we see in this age of information is that not all the information is worth listening to. Try not to take fantastic claims at face value, always dig a little deeper and if in doubt - science it out 🌟🍏🍖
Doco's claim eating eggs as bad as smoking ci******es debunked "We are not talking about diabetes coming after the odd prosciutto sandwich".
17/05/2017
It's something I emphasize a lot in training. Your goals aren't going to be achieved in one session. Your diet isn't blown from one chocolate bar. We are what we repeatedly do and sticking at something, moving forward - even just a little - is still moving forward. So don't give up. Keep moving. Believe that you can. And you will 🌟
02/05/2017
The fear of failure can paralyse us and cause us to do the very thing we fear. As an athlete it was something I fought against every time I went to race and I think it's just as important now. Having belief in yourself, or belief in something bigger than you can help to guide us out of this place of fear - which is always easier said than done. So let's do one thing today that scares us, do one thing that you have to stand up and fight for because eventually we'll become stronger, better and fitter than the thing that scares us 👊🏻🌟
I feel so proud to be part of a team that looks at health and fitness as bigger than just how heavy you can lift. Being fit is so much more than the weight on the scales or the weight on the bar and having a team that agrees with, and supports this idea makes me actually enjoy the 4am starts. If you want to know more, check out this video or give us a call today!
26/04/2017
Happy Wednesday!
Remember that it's so much easier to succeed when you remove the biggest barrier - YOURSELF. Be kind to yourself, be your own biggest fan and the results will come 💪🏻
25/04/2017
Had an absolute blast this weekend learning from some of the best! I'm now proud to be one of only 12 YogaFit instructors in New Zealand!! Massive thanks to for hosting us and the incredible Lisa Greenbaum for passing on her teachings 🌟
02/04/2017
Hey Team!
So it's been a bit of a social media blackout for the past few weeks and HERE'S WHY! It's fine to be able to look good online and be seen, but if you're not putting the hard yards in behind the scenes, then what are you actually doing with your time?!?! So I thought I'd give you a quick tease of what I've been working on for the last three weeks 😱 Yup you read it right! Online training; making myself and what I do more accessible to YOU 👊🏻 It launches THIS WEEKEND!! So set your calendars and head over to my website www.lifttheweight.co if you want to see what all the hype is about!
31/03/2017
Happy friYAY everyone!
A client sent this to me today and isn't it just the funniest! It's always such a thrill to see how far people come and she's been such a great example of someone who stuck to the program even when it was tough!
So if you're looking for Friday motivation today this is it. Because it DOES get easier, you DO get stronger and it WILL get better.
💪🏻🌟 Remember that it doesn't matter where you start, all you have to do is START .
Our bodies are meant to move. So move it!!
| Monday | 6am - 8pm |
| Tuesday | 10am - 3pm |
| Wednesday | 6am - 8pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
| Saturday | 12:30pm - 4pm |
| Sunday | 10am - 4pm |