The Fitness Studio

Weight loss is hard work. Are you REALLY ready to do it??? Most are not. We want easy. We want fast. Fast loss is neither.

5 Signs You Don't (Really) Want to Lose Fat | T Nation It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.

Hi Folks, as of the 25th of March 2020 the Fitness Studio will be closed for 4 weeks. I will post workouts and articles on a regular basis to help us all connect during these house bound days. Be safe, stay healthy, have fun with the family ❤❤❤❤

To all of my loyal clients, I'm just want to put your minds at ease. My cleaning process has always been stellar!!! Every Sunday the weights and cardio equipment are sanitized, including weight benches, and handles. All yoga mats are machine washed twice a week. Carpet shampoo every other week. Gym mats cleaned and hosed off. Mirrors and Windows once a week. We always have a fresh supply of workout towels available and filtered water in the refrigerator. Due to the current situation I have up the cleaning process. Through cleaning twice a week. All equipment, and door handles before and after each client. I want you to continue to train and feel safe. Thank you for coming and making my life an absolute joy!!!!❤❤❤

Please take the time to read this fascinating article on the evils of corn!!! The history of why corn is in abundance and thus put into almost any food product in USA.

The Food That Really Made America Fat | T Nation Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

2020 Kettlebell Sport Calendar is up!!! We have just locked in another Christchurch Pentathlon on March 28th!!! If you are interested in participating please get in touch!!! Group training are starting this week!!! We will be learning all of the lifts and getting fit at the same time!!!

NZGSA Competition Calendar 2020!
It's finally here with still some confirmations and venues we're working on.
Exciting events coming up fast are Svetlana Daniliuk's Masterclass and Ketacademy Cert in Feb - get in touch if you're keen to find out more or book in.

As always our aim is to support NZ lifters by offering a variety of events around the country. Please get in touch if you want to get involved with hosting or competing.

2020 is going to be the year of a solid Kiwi team heading to Aussie Nationals in Sept. Everyone welcome and 2020 has just started so start planning! :)

Join us!!! Grace and I are signed up!!!

Another point of view about the Netflix documentary getting people talking and reevaluating their diets...
Watch the documentary, read the article and decide what works for you😀

The Game Changers – Exposed | T Nation Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

Please read!!!!

No, Alkaline Water Isn't a Miracle Cure Despite shadowy origins and increasingly diluted claims, the beverage has officially entered the wellness scene

This has been the year of the kettlebell pentathlon!!!! Next up The Glass house in Tauranga, hosted by Gayle Brown!!!!

Results are in from Round 3 of the Pentathlon Series at KohatuFit Kaitaia! Huge congrats to all new lifters who stepped on the platform! 16 athletes at this competition, of which 14 were first time competitors! Kettlebells are alive and well in the far north! We look forward to some of you making the trip down to The Glasshouse in September for Round 4 🙌

Special mention to Floss for the best female performance on the day and to Wiremu and Hema for storming to the top of the male leaderboard with very strong performances!

Last but certainly not least, thanks to KohatuFit for hosting your first competition and to Victoria Broullon and Gayle Brown for representing NZGSA.

Next up, South and North Island Champs, 1st and 8th June!

Can't live without a food diary, it can be tedious, but it totally keeps you on track!!!!

Tip: The Single Most Effective Fat Loss Strategy | T Nation Take 100 people and put them on a diet. Who will be most successful? The people who do this.