Sweat & Smile. Personal Training & Group Fitness

If your looking for some new workout gear, go to Muscle nation. They have some gorgeous gear there. I have recently brought some stuff from them and I am very Impressed with it. I love all my new gear. And looking forward to wearing in my next gym day.💯💪❤️

Who's ready for summer ☀️
Hehe! I am.🙋‍♀️
I just brought a pair of b***y shorts from Lorna Jane today. They are so soft, super comfortable and a great price. Can't wait to start wearing them more. 🥰

Who said you can't workout in a moon boot. Lol
Found so many ways of exercising while injured. 💕

Having a relaxing morning while writing up a program for a client. 😃

Lockdown workout.

If your looking for something to do, give this workout a go.( my daughter made it up for school and we gave it go
We enjoyed it.😀 hope you do too.

20 star jumps
50 skipping ( either with a rope or invisible one)
10 push ups
40 high knees
10 tricep dips
10 burpees
30 sec plank
15 sit ups
20 lunges
20 frog squats
20 ankle taps

Let me know how you go.

Night two of yoga.
I find doing yoga at night is peaceful, clears your mind from the day and helps you sleep well.

Yoga Quote:
Set peace in your mind as your highest goal and organize your life around it.

Sitting outside on this lovely night writing up my program for my client tomorrow.
Its just so peaceful and relaxing.
Hope you all are having a great evening. 😃

Training my client this morning, I looked over at my dog and he was sitting there like being a Personal trainer and making sure everyone was doing there job. It was so cute. Hope everyone is having a good day
😃😃

Well I did a great workout and I'm going to go for a swim later.💪🏊
What have you done today?

Have a great friday everyone.
Do whatever makes you happy.
Live life to the fullest.

What a Beautiful morning!
Trained my client outside today.
Got to enjoy these days while we have them.😊🌞