Boom Town PT

Friction: Why it's so hard to restart.

Friction: Why it's so hard to restart. — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Why its so hard to get back to training and healthy fitness habits after a break like lockdown in Christchurch, and some tips to help build those healthy habits again.

Lemon Pepper Chicken

Lemon Pepper Chicken — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Looking for an easy to make healthy chicken recipe to add to your diet? Look no further, the whole family including the kids will enjoy this one.

Sheet Pan Garlic Dill Fish and Green Beans

Sheet Pan Garlic Dill Fish and Green Beans — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT An easy and delicious way to increase the lean protein in your diet, a great way to help you maintain muscle tone. Enjoy the healthy benefits of fish with your whole family tonight.

Nutrition and its effects on your mental health

Nutrition and its effects on your mental health — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT “We all know greens do a body good, and in nutritional psychiatry, we know greens do a mind good too! Folate has been associated with a decrease in depressive symptoms and overall improved cognition, which supports a motivated and clear mind.” You diet effects your mental state and your fitness....

Baba Ganoush - Crazy Daves have big bags of eggplants currently for $7 for my Christchurch people :)

A healthy dip for any social occasion — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Eggplants are so good for you! Low in calories and when cooked well they have a creamy caramelised texture with an almost smokey taste. This recipe is a healthy dip for serving up with the social occasions and BBQs during the Christchurch summer. Also a great dip to add as a side to any healthy sala

Approach Habit Change Like a Designer

Approach Habit Change Like a Designer — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Reflect on what worked and what didn’t, tweak and iterate your attempts and improve on them. Diet and behaviour change, and exercise routines aren't necessarily a failure or success in themselves, they are individual to your situation, don't follow the crowd, find what works for you.

Spiced Pear and Toasted Walnut Yogurt

Spiced Pear and Toasted Walnut Yogurt — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Pears are in season so make the most of them for dessert tonight. A healthier alternative to a sweet treat, adding real food to your dessert is a great way to increase your micronutrients for the day too.

https://www.boomtownpt.com/blog/2021/8/23/greek-chicken-burgers

Greek Chicken Burgers — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Get the BBQ going and bring summer in with these Greek chicken burgers! A healthy choice the whole family will enjoy.

– It's Still Not Your Metabolism

– It's Still Not Your Metabolism — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Why resistance training is so important for your body as you age.

Carbohydrate Selections: The Right Carb for the Right Job

Carbohydrate Selections: The Right Carb for the Right Job — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT What carbs are right for you and why you shouldn't be going too low on your carb intake.

Thai Chicken Bowl

Thai Chicken Bowl — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT Get authentic with a yummy Thai chicken bowl, who said ‘takeaways’ can’t be healthy? Great for an easy family dinner the kids will love to help make, and easy leftovers for lunch, you can’t go wrong with this one!

What is fitness and who is fit?

What is fitness and who is fit? — Womens Boutique Gym Fitness Classes Christchurch BoomTownPT The best fitness for your overall health. Why women should be training to be their best selves and what that fitness looks like for overall health.