Fiona Dowling Pilates

Don’t skip recovery! & adapt to a new exercise routine post daylight savings! 🌄

Join our STRETCH Pilates Class - designed to help you move better, recover faster & feel good to go again!

Why you’ll love it:
✅ Reduce muscle tension
✅ Improve flexibility
✅ Restore posture

Only a few spaces still available - Secure your spot online now

https://nzappts.gensolve.com/sports_clinic/

Or call us on 03 3660 660

Bonus: Show us your finisher medal on the day & get 20% off 🥳

Monday 13 April | 5.30PM
Wednesday 15 April | 6.40PM
$20 per class

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this post is for you!

⭐️ Look after the Spine to look after your Health
⭐️ Benefits beyond just improved Mobility
⭐️ ideal for a busy Christmas, Summer & start to 2026

Online Pilates has NEW options for the festive season…helping you end 2025 & start 2026 with great physical health!

https://www.fionadowlingpilates.co.nz/onlineclasses

pilatesforrunners

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this post is for you! ⭐️ Look after the Spine to look after your Health ⭐️ Benefits beyond just improved Mobility ⭐️ ideal for a busy Christmas, Summer & start to 2026 Online Pilates has NEW options for the festive season…helping you end 2025 & start 2026 with great physical health! https://www.fionadowlingpilates.co.nz/onlineclasses #onlinepilates #pilatesonline #matpilates #injuryprevention pilatesforrunners

All about that Hip Extension 🙌 (& Pilates & the trails)

Glute Bridges during the Week 🦵🏻 = Leg Drive for the Hills on the Weekend 🏃🏻‍♀️ 🥳

If you need more leg drive in your world…join the movement 👀 https://www.fionadowlingpilates.co.nz/




(& Pilates & the trails)

Ready for another month to zoom by 🚀

Plenty of public holiday days & hopefully some kind Autumn weather 🍂

But certainly time of year to start planning for those winter months!

Term 2 & 3 is always an optimal time of year to bring Pilates into your life! 💪🏻

Term 2 starts from April 28th…with options for newbies, experienced and all you endurance sport junkies! 👋🏻

Reach out to nab your spot now…before things book out! 👀

Enquire about Online options for April & beyond too! 💻

A not so summery Summer occupied with Splash 💦 Bike 🚴🏼 & Run 🏃🏻‍♀️

Concluding with the prize of hearing 📣 ”Fiona…You are an IRONMAN”

Race week panic including dosing myself with Omrub - Organic Muscle Rub anti-inflammatory muscle rub & CLIF Bar Builder Protein Bars. 🧡❤️

Along with Pilates Sports Clinic keeping the body oiled and primed to move well. 🌟

The post race aftermath has followed an almost identical approach…taper & recovery are quite similar it seems and equally important!

Highly recommend having plenty of taper, race day & post race recovery tools at hand to make the whole process a lot more successful and only just as painful as it needs to be!

⚡️ Online Pilates has a new format & a new look for 2025 🥳

⚡️ 2025 is all about making Online Pilates even more accessible, convenient & on-demand

⚡️ Head to https://www.fionadowlingpilates.co.nz/

⚡️ Where you will find:

▪️ Sports specific strengthening Pilates —> Released in a series for targeted & progressive content

▪️ An Online Library with a range of Pilates classes —> Find what you need to compliment your week, recovery & training needs, revisit all your favourite classes

▪️ Recovery section —> Optimise those adaptations with active recovery - mobility & stretch classes

⚡️ DM with your email & I will invite you to the monthly membership programme.

⚡️ Or head to the website (linked above) & try the free introductory class option

🤗 Join me to get strong & healthy in 2025 while you pursue your endurance sport endeavours

👋🏻 Recovering from a training session…Or preparing for the one to come?!

✌🏻 I’m choosing…covering all basis with 🙏🏻

🦵🏻When your calf’s tell you they’ve done some work…it calls for a bit of TLC including; massage, anti-inflammatory, organic 🧡

#2025

👀 Looking for something different on the Gift front this Christmas? 🎁 🎄

OR maybe tike to drop a few hints...to ensure you have something great gifted to you!! 🔊

✖️ Steer clear from packaging / retail / more socks

✔️ A Pilates Gift Voucher will offer experience, health & last longer than a box of chocolates!

✔️ Choose the right Pilates voucher for your budget & fit....Custom Vouchers ▪︎ 2025 Term Membership ▪︎ Starter Pack ▪︎ Online Classes & Summer Series

✔️ Loads on offer...get in touch & we can arrange a great Christmas gift 🎅

✔️ Check out the Summer Series - Perfect way to occupy you over the Summer period, from home or whilst away on holidays...access anywhere you have your phone/laptop/internet 👊