14/07/2026
Most people don’t need another program.
They need someone to look at where they’re actually at and build the thing that fits.
That’s why every single person who trains with us starts the same way. One on one. We go through your training history, what’s been working, what hasn’t, and where you actually want to end up.
Then you spend six weeks with a coach who knows your name, notices when you’re not there, and adjusts as your life does.
No guessing. No bouncing between plans you found online. No starting again in three months.
You’re not unmotivated. You’ve just never had a plan built for you.
DM us READY and we’ll have a quick chat to see if it’s a good fit.
14/04/2026
Your warm-up shouldn’t be a formality.
Most people treat it like a box to tick. Bit of a bike. Couple of stretches. Maybe something they saw on Instagram once. Then straight into the heavy stuff.
The problem is a warm-up that doesn’t connect to what you’re about to do isn’t really preparing anything. It’s just movement for the sake of it.
Every warm-up at TBC is designed around the session. If we’re squatting, we’re opening up ankles, hips, and thoracic. If we’re pressing, shoulders and stabilisers are getting switched on first.
Nothing random. Everything earns its spot.
You move better. Lift better. Feel better. And you’re way less likely to get hurt.
The warm-up isn’t the thing before the training. It’s the first part of it 🤙
23/12/2025
Sayōnara… Coach .training81
Keita’s heading off to Japan for a proper holiday, then on to Brisbane to chase his footy.
Local legend around here known for his chill approach to life, TAB insights and always down for yarn.
The kind of coach you want in the room and the kind of bloke you want around your community.
We’re stoked for him and proud to see him backing himself on the next chapter.
Go enjoy it, mate. You’ll be missed around here 👊🇯🇵🏉
23/12/2025