Your Space Pilates Christchurch

Here is an interesting article about classical Pilates. If you are interested in why we do things the way we do.
I can relate to this as both a teacher and participant. It is a lifelong journey. As a teacher we improve our teaching as we strengthen our connection to our clients and understand how they learn to use their bodies and how best to guide them.
https://www.gratzpilates.com/blogs/pilates-resources/why-classical-pilates-the-unique-benefits-that-set-it-apart?fbclid=IwY2xjawL7YpFleHRuA2FlbQIxMAABHiWH7qZaq-tGs1oToiRnoSxFWFxsvcdIvLdGdE2WwFj2Yv9s1rOEp-2vN9tD_aem_QHkhbPY3fnccwVC1wKtE-g

Why Classical Pilates? The Unique Benefits That Set It Apart At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people...

England have named Olly Stone in the side to face Sri Lanka in the second Test and the pace bowler has revealed the role pilates has played in his comeback.
Stone, 30, played the last of his three Tests more than three years ago and he has since had surgery to have two screws inserted in his spine.
Overall, the Nottinghamshire man has had four stress fractures in his back, to go with an number of other significant injuries.
"Pilates has been a big thing alongside my gym stuff," Stone told BBC Sport.
"You don’t realise until you get in certain positions on the reformer that you’re probably not as strong as you might think. To work on that has been massive."

See full article

Spring is just around the corner! Are you looking for a safe and fun way to tune up your body?
Pilates on the reformer and mat are great for building strength and flexibility.
This Spring special will teach you how to work with the correct technique with one-on-one sessions and unlimited mat classes to build your fitness.
Limited spaces available.

Respond to this message, phone, txt or email to book your space.

This is the Milky Way, seen through a telescope from Tekapo New Zealand. So beautiful!
Look up more often.
Get out of your own head.
There is so much beauty all around us.

The Wunda chair! It's all about strength. You can not cheat on this peice of apparatus!

Group sessions are a great way to make Pilates on the apparatus easier on the bank balance and to combine exercise with socialising.
Half, three-quarters, or full-hour duos or circuits of 4 people are available.
Price ranges from $25 - $50 per person depending on the duration and number of people.
email [email protected] or respond to this post to arrange a solution for you.

Come and join us on Mondays at 10:40 am at The Shirley Wellness Center, 9 Shirley Road Christchurch