Adapted Yoga & Pilates Grassroots

Starting a new movement routine when you are living with a sore lower back, stiff knees, a shoulder impingement, or the hormonal changes of perimenopause can feel incredibly overwhelming.

If a group class environment doesn’t feel right for your body just yet, you don’t have to figure it out alone.

Our Private 1-on-1 Sessions are built specifically to bridge that gap. In these private sessions, an expert coach sits down with you to map out your unique physical boundaries, address your injuries, and co-create a personalized movement blueprint built solely for your body.

No comparisons, no pressure—just deep individual care to build your strength and confidence safely.
👇 Ready to safely reclaim your movement?
Drop us a DM right now with the word 'STARTER' or click the link in our bio to explore our private client blocks and book your initial assessment session this week

Grab your mat and give yourself 4 minutes to breathe... 🌿

If your shoulders are holding the stress of a busy week, or your lower back feels compressed from the cold, join me for a quick, gentle physical reset right from your living room. No flexibility or experience required—just a moment to slow down and reconnect with your body.

👇 Ready to step back into a consistent routine? Our studio timetables are live across Christchurch (The Tannery, Church Corner, and Halswell) and Live Online. Tap the link in our bio to browse our classes and secure your spot to bliss on the mat tonight! 🧘‍♀️

Core, legs and arms session Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🧐Is Yoga good for me?

Yoga is like Veges for your bring and body- it does sooo much good stuff for very little effort.

💪Increase strength through body weight resistance
🌟Increase bone density by providing controlled weight-bearing stress, which stimulates bone-forming cells.
☯ Improve physical & mental balance
🧘‍♂️Improve your flexibility & mobility
🫁Improve your breathing & energy levels

Just like vege, different chefs (aka teachers) can prepare them for you in different ways that you may enjoy more than others. There are many different forms and schools now around the practice of Yoga and they all take a slightly different angle- aka there is more than one way to do things.

Yoga is a practice that has been around for 1000's of years and incorporates lots of aspects of our life from how we move, be still, breathe, consider our selves and the world around us, interact with ourselves and those around us & more.

We will dip into these at class as you begin to connect more with your practice.

Rule of thumb👍🏾 Pick the time (s) that fit with your body, find the teacher(s) you love and you will be on the right track 🙌👏

📲Want to find out more?
Get in touch via [email protected], dm us or give us a bell 0276908993

🥰Love these vibes🥰

"I am really enjoying the classes....going a couple of times a week, love the 8am classes, no complaints at all....easy parking, not far to travel, clean rooms, people in the classes are lovely and chatty, the instructors are helpful and considerate....some of us have had our 21st 2 or 3 times...!!..love the Tuesday morning lady, she is very kind and positive....my body is enjoying the benefits....good pricing...easy to book...happy days....."
Leanne

Cheers for the lovely feedback!!!

🌟 Here’s to the weekend 🙌

May it be filled with joy, fab people and a bit of relaxation 🌸

Looking forwards to seeing you on the mat ❤️

Just in case you missed it this week- you did amazing 💪

Keep being you - make sure to prioritise what makes you sparkle 💖
It helps everyone around you more than you know👌

Fill your ☕️
So whatever pours out as things are tough
Is 🌈

❤️ Taking care of your body now, prevents injury, boosts your energy & improves your mental clarity

💪 We love to blend mindful movement with strength building to help you feel your best everyday

Here is why your wellness journey is the best investment you can make:

🙏Builds Resilience: Consistent practice strengthens your core, improves flexibility, and protects your joints.
🌟Reduces Stress: Movement paired with breathwork lowers cortisol, helping you reset and recharge.
🍾Enhances Longevity: Looking after your mobility today ensures you can keep doing the things you love for years to come.

Ready to be your best?
📲 give us a call 0276908993 or dm us

Thinking about bringing your bestie to class this week but not sure how it works? 🤔

👇It’s super simple to get your friend in for FREE for the rest of Bring a Friend Week (June 15 – 21):
1️⃣ Tag your mate in the comments below 👯‍♂️
2️⃣ We’ll DM you a quick link to secure their spot 💻
3️⃣ You both show up, grab a mat, and enjoy the good vibes!

✨Never done yoga or pilates before? 100% fine!
Every class at our Upper Riccarton, Halswell, The Tannery, and Live Online studios is completely beginner-friendly.
Plus, there is no limit to how many friends you can refer. If they join, YOU get a whole week of classes credited for FREE! 🎁

👉 Tag your friend in the comments below and let's get moving! 👇