Grassroots Yoga & Health

❤️ Taking care of your body now, prevents injury, boosts your energy & improves your mental clarity

💪 We love to blend mindful movement with strength building to help you feel your best everyday

Here is why your wellness journey is the best investment you can make:

🙏Builds Resilience: Consistent practice strengthens your core, improves flexibility, and protects your joints.
🌟Reduces Stress: Movement paired with breathwork lowers cortisol, helping you reset and recharge.
🍾Enhances Longevity: Looking after your mobility today ensures you can keep doing the things you love for years to come.

Ready to be your best?
📲 give us a call 0276908993 or dm us

Thinking about bringing your bestie to class this week but not sure how it works? 🤔

👇It’s super simple to get your friend in for FREE for the rest of Bring a Friend Week (June 15 – 21):
1️⃣ Tag your mate in the comments below 👯‍♂️
2️⃣ We’ll DM you a quick link to secure their spot 💻
3️⃣ You both show up, grab a mat, and enjoy the good vibes!

✨Never done yoga or pilates before? 100% fine!
Every class at our Upper Riccarton, Halswell, The Tannery, and Live Online studios is completely beginner-friendly.
Plus, there is no limit to how many friends you can refer. If they join, YOU get a whole week of classes credited for FREE! 🎁

👉 Tag your friend in the comments below and let's get moving! 👇

When you leave class feeling stronger, relaxed, and completely pain-free. ✨

We love hearing from our students, especially when yoga helps heal and strengthen old injuries! Proper alignment and mindful movement can work wonders for stiff shoulders.

🌟Last night's lesson was excellent. Our teacher took us through a lot of shoulder work doing forearm planks and downward dogs. My shoulder has been a bit stiff recently (it's the one I've had physio on) but I came away from the class with no pain and feeling like I was strengthened and relaxed. Sometimes I overdo it in class and I'm feeling a bit sore the next day, but I'm surprised that I have no pain today, just the feeling that I have worked on an underused set of muscles.🌟

Ready to roll out your mat and find that perfect balance of strength and release? Join us for our next class! 🧘‍♂️👇
📔Thurs 5.30pm Halswell, Live Online, Upper Riccarton
📔Thurs 6pm The Tannery
📔Fri 8am Halswell & Live Online
📔Fri 9.30am Halswell, Upper Riccarton & The Tannery
📔Fri 1.45pm Mens Pilates Tannery

🔥 FREE YOGA & PILATES FOR A WHOLE WEEK! 🔥
It is time to grab your bestie and get on the mat! 🧘‍♀️✨
Whether you want to tone up, stretch out, or just find your calm, we are opening our doors for Bring a Friend Week from June 15 – 21!
Here is the deal:
👯‍♂️ Your friend gets classes FREE all week long!
💪 Never done yoga or pilates? No worries! Every single class is 100% beginner-friendly. Our expert instructors will guide you every step of the way.
🎁 The Ultimate Win-Win: If your friend signs up for a membership, YOU get a whole week of classes credited for FREE! There is no limit to how many friends you can refer.
3 studios you can use:
📍 Upper Riccarton
📍 Halswell
📍 The Tannery
💻 Live Online (With full, real-time coaching from our teachers right in your living room!)Spaces are strictly limited and will book out fast. Don't miss out on a week of good vibes and free movement!
👉 Hit us up by tagging your mate below to lock in your mats now! (we'll follow up via dm)
Tag your mate

🌳 Humpday at Grassroots😍
🔥 Heat up your day with Evolve

📖 9.30am with Lucy The Tannery Boutique Shopping, Dining & Arts Emporium

Lucy will spice up your morning and your muscles with this morning's Evolve class. Fire up your soul as she gently guides you through a lush flow to feel fab

📖 5.45pm with Anita

Anita will gently guide you to a pose you never thought you would do, feel accomplished, relaxed yet strong with this deeply connecting class

☯ Relax and release the week away with Yin
📖 7.15pm
Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints, ligaments, and meridians.

If you want a bit of both why not treat yourself to a mid week spa night??
right???
📲 Book vi ayour app/mobile or 027 690 8993 [email protected]

📖 some of my deep & dark thoughts today

I am struggling atm, why, is it because I do too much and not enough
I seek balance but only find inconsistency
I’m not connected but seek connection- yet surrounded by people that need me
I am overwhelmed with opportunities
There is no one answer.
No right but many wrongs
Im alone but surrounded by people

What is my purpose?
What is my why?
What am i supposed to do?
What to do?

I am strong
I am kind
I listen
I learn. I scream internally to myself. Surely aren’t I doing …good.. Good enough?!

Others see me as winning, yet many days I have no idea.

Is this just a stage, a transition, yet I feel like I have been here so many times before.
What…
Is…
Wrong…
With…
Me…

I’m not happy.
My body, my life….
Is it always supposed to feel hard?

Then,
I start the class..
there are moments… patches when I feel connected with me again.
I feel strong- not just telling myself so, not just egging myself on..
Actually.. Strangely …weirdly connected…with me
I take a rest… even though my brain aches to do more…more..more..more
More is better right?
Like the more I do the better I am?!?
I rest a little longer
I feel okay…perhaps…even better than ok…. S**t.
I feel good.
I move again. As my body begins to move of its own accord.
Slower.
I breathe with the teacher
Within the pause i’m me,
More connected.
Letting go of the voices that call constantly for more.
Like I am enough.
Enough without more.
Enough just to be.
Enough just to be me.

Holy f balls captain..I’m actually ok…

I’m enough…


what a feeling...

FYI this is not a post for sympathy- its to share what I hear so many of you say every day to me. it's a reminder that - these thoughts are common, that these experiences are more common than you realise. You are NOT ALONE, you ARE OK, that you ARE OK TO GO SLOW, its ok to not to a work out vs a WORK IN. I urge you make time for that class,that moment for you- its worth a million