Parkfitnz

Sunday night means one thing in our house these days. Food prep.

Is it boring? Why yes, yes it is however its one of the key elements to achieving your fitness goals and staying on track. Especially if like me, you have a calorie target each day.

Just finished this batch of chocolate overnight oats and at circa 340kcal is a great kickstart to the day.

Yes I'd rather be doing something else but a little time today saves me grabbing quick fixes during the week when my plan goes to s**t, it's much harder to justify a petrol station pie when you have brekkie in the fridge ready to go!

And yes I made six on purpose because Saturday is treat day.....mmmmmmm bacon.

Have an awesome week.

Happy Easter everyone,

Just a helpful conversion attached to help you figure out how to work off some of that Easter chocolate.

No need to thank me - all part of the service ;)

P.S. A standard Dairy Milk Easter egg contains approx. 542 calories.

Happy Easter everyone.

Just a reminder our Saturday bootcamp is outdoors this week.

8am @ Broadhaven Reserve (corner Bower Ave / Aston Drive).

See you bright and early tomorrow :)

James

Needing a change? Sick of feeling overweight? Unfit? It doesn't change unless you take control!

If you're looking for a way back into fitness or are just starting your journey - then the ParkFitNZ 6 Week Challenge is for you!

But Hurry. It's the last week to register and places are limited.

We are kicking off our challenge on the 1st April and finishing May 12th, here's what's included:-

✅1 x 30 min PT session per week (days and times to be confirmed to suit your schedule)
✅Access to any two additional ParkFitNZ classes each week. Choose between HitRate Boxing, ParkHIIT, HIIT30, Strength Circuit and Bootcamps.
✅Daily Fitness Challanges to keep your engine revving and burning calories.
✅Fitness Assessment at the start and the end of the challenge.

Additionally you will also get the following awesome content to help maximise your results:-

✅6 Week Challenge Logbook (incl. Goal Setting).
✅ParkFitNZ Basic Healthy Eating Guidelines.
✅ParkFitNZ At Home Ab-workouts Programme.
✅Healthy Recipe e-book jam packed with meal and snack ideas.
✅Free copy of our ParkFitNZ 28 Day Meal Plan (to suit your calorie demands) on completion of the challenge to continue your fitness journey!

For more information check out the link https://www.parkfitnz.com/6-week-challenge or drop us a message to secure your spot today.

Hooray it's Humpday!

Workout of the week this time is something a little different.

The challenge here is to repeat the workout 3-4 times over the next 7 days and try to beat your score next time.

It's only 10 minutes long but I guarantee you will be blowing by the end if you push yourself!

Post your results below in the comments section for accountability.

Now, go smash it!

It's Monday again folks,

And that means we have two new HitRate Boxing Sessions to work through.

Shoulder Endurance and Pyramid Sets are the order of business this week so get in early and book your bag to avoid disappointment.

And remember if its your first time training with us your first hit is FREE!

All equipment provided. Just bring a smile and be ready to sweat.

Happy Friday team,

Are you looking for a way to get back into fitness or even just taking the first step on your fitness journey?

Then the ParkFitNZ 6 Week Challenge is for you.

But hurry places are limited and filling up fast.

We are kicking off our challenge on the 1st April and finishing May 12th, here's what's included:-

✅1 x 30 min PT session per week (days and times to be confirmed to suit your schedule)
✅Access to any two additional ParkFitNZ classes each week. Choose between HitRate Boxing, ParkHIIT, HIIT30, Strength Circuit and Bootcamps.
✅Daily Fitness Challanges to keep your engine revving and burning calories.
✅Fitness Assessment at the start and the end of the challenge.

Additionally you will also get the following awesome content to help maximise your results:-

✅6 Week Challenge Logbook (incl. Goal Setting).
✅ParkFitNZ Basic Healthy Eating Guidelines.
✅ParkFitNZ At Home Ab-workouts Programme.
✅Healthy Recipe e-book jam packed with meal and snack ideas.
✅Free copy of our ParkFitNZ 28 Day Meal Plan (to suit your calorie demands) on completion of the challenge to continue your fitness journey!

For more information check out the link https://www.parkfitnz.com/6-week-challenge or drop us a message to secure your spot today.

Lets get back to some good habits, burn some extra calories and just get moving with our Workout of the Week. These workouts are typically short and sharp, 10-15 minutes to get you puffing.

Try and do this workout 2-3 times over the next 7 days, to help keep you accountable why not drop a comment below every time you complete it.

Don't forget to carry out a quick warm-up before you start. Nothing fancy, 2-3 minutes of jogging on the spot, some jumping jacks etc.

Have fun.

Hey team,

Did you know that we also offer meal plans at ParkFitNZ?

But don't worry - we know our place. These plans have been prepared by a certified sports nutritionist but very much so align with our ethos around fat loss and general health.

Our plans range from 1400 right up to 2600 calories so no matter what your requirements, we have you covered!

Not sure what your calories requirements are? That's ok - we can help!

Here is one of our delicious recipes including macros so you know exactly what you're eating.

Drop us a message today and let us help you get back on track to looking and feeling amazing!