Knockout Fitness

Hey folks, a couple of reminders for upcoming stuff this weekend with our event being on....
There is NO Friday night boxing as we will be setting up the gym from 5pm onwards. Swing by and lend a hand if you can please, all and any help is much appreciated. Even if it's 15 minutes help, it's all good.
So with the event being on that also means no Saturday class. We will be doing the weigh in from 8.30am to 9.30am so again, if you're at a loose end we could use a hand then too, doing the final touches.
Peace out and thanks

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Hi all, there is some disruption to the carpark at Halswell today but we are OPEN as per usual for all classes so see you there!

It's Anzac tomorrow which means we are closed for all classes. See you all Friday!

It's a public holiday here in Christchurch tomorrow so that means NO morning Muay Thai or evening Boxfit BUT there will be Muay Thai on Saturday morning. Enjoy the long weekend if you're not at training!

No Boxfit at Woolston tonight team as we are packing up the gym in readiness for the Muay Thai show tomorrow. Peace

Hi all it's the long weekend so here's a few temporary updates.
Friday night boxfit is ON
Saturday Muay Thai is OFF
Monday Ladies boxfit is OFF
Monday kids classes are OFF
Monday Muay Thai 6pm-7pm is ON.
See you all soon!

Hi all, a few updates for things happening in the near future (temporary changes).
All KIDS classes are resuming a week late (Woolston starts on the 16th and Halswell the 17th)
Ladies Boxfit is at 10.40am tomorrow (Monday 9th).
Friday night Boxfit is not on for the 13th.
That's all folks, keep training and see you all soon!

It's game on as per normal at the Halswell community hub tonight team, just ignore the building stuff etc. See you all later

Just a reminder folks it's a day off tomorrow (Friday) so no Muay Thai or Boxfit BUT we will be on for Saturday Muay Thai at 9.30am. Peace out

Day off today folks for both gyms. See you Wednesday!

Hi all, the following is from outstanding nutritionist and all round good chic, Bek Parry. It would be great if you could take the time to read and complete. Many thanks!

Kia ora koutou - I have some students from UC on placement with me at work - they are researching the feasibility of local dairies stocking more locally grown fruit and vege and meats.
We would love it if you could answer one of their surveys - which is about if, as a consumer you would ever use the dairy to shop for more grocery foods, and what that format might look like.
Any thoughts welcome - there is a free text box at the end too. (just research for now, but if its wanted and feasible, who knows we might get to pilot it).
Many thanks in advance. Bek

Consumer Food Purchasing Habits I am a student doing a placement at Te Mana Ora, and I am conducting this survey as part of research to understand consumers’ willingness to change their food purchasing habits to support increased stock of fresh local produce in Christchurch dairy corner stores. Your participation in this survey ...

Hey all sorry no Woolston boxfit tonight as the gym is in bits in readiness for our MSA Sitnarong Muay Thai novice fight show tomorrow