HGF Strength & Fitness is a Casebrook group training gym offering coached Strength, HIIT, Hybrid and HYROX sessions. Don’t worry, we are here for you.
Supportive coaching, strong community, Scorpion Supplements stockist and LSKD discount code HGFCREW15 HUDDLE GROUP FITNESS
BE THE HERO OF YOUR OWN STORY! Do you start diets and fitness programmes you don’t finish? If you have joined large chain gyms and left because it was all too difficult to make a change on your own, we hear you! We know the journey to start and maintain an active and healthy l
26/08/2026
Our classes are designed to give you a well rounded training program while giving you plenty of options to choose what you enjoy.
From strength training, to high intensity intervals, to a mixture of everything, we have something to suit everyone.
Join us for a 2 week trial for just $20, giving you time and space to give a few class types a go and see what its all about.
04/08/2026
You don’t need to commit to months. Start with two weeks.
Our coaches don't feature in a lot of our content and thats a reflection of how we work at HGF.
Rather than standing up the front, shouting encouragement and giving you a high five at the end, our coaches are moving around and spending one on one time with members.
Giving encouragement
Correcting technique
Offering alternate exercises
Building trust and relationships
Making sure each and every member feels seen and leaves having completed the best workout they can.
This is what a normal morning looks like at HGF.
Different people. Different fitness levels. Different goals. One supportive training environment.
You don't need to be fit before you arrive, and you don't need to know what you're doing. Our coaches will help you find an appropriate place to start.
Curious about HGF?
Try us for two weeks for $20.
DM TRIAL and we'll send you the details
16/07/2026
Team reintroductions 🔥 Meet Andrea, our resident Italian Group Fitness Instructors and Personal Trainers here at HGF.
Coffee order: Long black, no sugar ☕️
Fav exercise: It's all about core
Fun fact: Played as a professional water polo player for 13 years 🤽♂️
Favourite song to workout to: Ocean Alley, Touch Back Down 🔊
Hobby: Watching Tennis 🎾
It's not too late to join our 8 Week Challenge. Still on the fence. Consider this your sign to make the jump and join us!!! Get in touch to find out more or secure your spot!!!
13/07/2026
Find your place, build long lasting habits, change your mindset. There's still time to join our 8 week challenge. View all the details on our website
We're a week out from the start of our challenge but what makes ours different?
At HGF, we have:
- no mirrors
- no egos
- a diverse range of members in every class
- expert trainers to help you nail technique
- a fun supportive community
Our 8 Week Challenge provides you a safe, supportive space to get going again, without the intimidation factor of a commercial gym. We support you, hold you accountable, and genuinely want to see you succeed.
Want in? DM us to get started
06/07/2026
Looking for a sign to prioritise yourself and put the work in for yourself? This is it!
Our 8 week challenge starts in just 2 weeks and it’s the perfect opportunity to lock in for 8 weeks, build a solid foundation of good habits and motivation that can help shape you long term.
DM or visit our website to find out more or sign up!
02/07/2026
Team reintroductions 🔥 Meet Toni, one of our Group Fitness Instructors and Personal Trainers here at HGF.
Coffee order: Latte ☕️
Fav exercise: Pull ups 🏋♀️
Fun fact: I'm originally from South Africa and now call NZ home 🇿🇦
Favourite song to workout to: Anything drum and bass 🔊
Hobby: Being a mum and exploring new places together 🤱
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |