HGF Strength & Fitness is a Casebrook group training gym offering coached Strength, HIIT, Hybrid and HYROX sessions. Don’t worry, we are here for you.
Supportive coaching, strong community, Scorpion Supplements stockist and LSKD discount code HGFCREW15 HUDDLE GROUP FITNESS
BE THE HERO OF YOUR OWN STORY! Do you start diets and fitness programmes you don’t finish? If you have joined large chain gyms and left because it was all too difficult to make a change on your own, we hear you! We know the journey to start and maintain an active and healthy l
Don’t take our word for it.
Listen to the people who have already started.
If you’re ready to be next, message us ‘TRIAL’.
Want to be stronger, fitter and more confident? Our 8 Week Challenge is for you!
Designed to support your progress with accountability and a fun environment, this challenge is for those who are wanting to reclaim themselves.
Spaces are limited so jump on it today!
Full details can be found here: https://hgfgym.com/8-week-challenge
24/06/2026
Team reintroductions 🔥 Meet Liv, one of our Group Fitness Personal Trainers here at HGF and behind the scenes superstar.
Coffee order - caramel latte ☕️
Fav exercises - back squat 🏋♀️
Fun fact - played Futsal for New Zealand ⚽️
Favourite song to workout to - anything drum and bass 🔊
What I love outside the gym - pickleball and lots of dog walking 🎾🐶
The difference isn’t just a workout.
It’s the coaching.
We correct.
We guide.
We push when needed.
That’s how you improve.
That’s how you get results.
2 weeks for $20. Message us to start.
21/06/2026
Team reintroductions 🔥 Meet the wonderful Jess, one of our Group Fitness Personal Trainers here at HGF.
Coffee order - flat white with a sugar ☕️
Fav exercises - Romanian deadlift
Fun fact - I did ballet for 14 years growing up 🩰
Favourite song to workout to - Sabotage by Beastie Boys🎸
What I love outside the gym - Trying new recipes, I've recently learned how to make a super yummy Tom Kha soup 🍜
Meet some of our HGF community! We asked them what they do for work 🥳
16/06/2026
The biggest thing holding most people back isn’t ability.
It’s delay.
Start now.
Message us to lock in your 2 weeks for $20.
At some point, you have to stop thinking about it and just start.
There will always be a reason to wait.
There won’t always be the same opportunity to change things.
Message us this week to start your 2 weeks for $20.
Results don’t come from random workouts.
They come from showing up consistently in the right environment.
That’s what we focus on.
Not extremes. Not burnout.
Just structured training that works.
If you’re ready for that, message us “TRIAL”.
We're in our final sprint of our 12 week programming block and this is our testing block!
We're bringing our last few sprints together with our athletic emphasis and anchor lift progression, and testing performance across strength and conditioning.
Week Three is our testing week where every class will have a measurable marker that we then repeat in week four.
Let's go!!
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |