Dance Fitness! Hi all my name is Kathryn Tizz, and I love to dance so come join us and see what its all about!
29/06/2026
As most of you know I’ve been helping out with a class at the St Albans Community Centre for quite a few months now but I decided it was time to spread my wings and officially add a third class to my timetable. Please join me on the 14th of July at All Souls Church in Merivale from 9.30am 10.30am for an hour of Dance Fitness fun!! There will also be a couple of prizes to giveaway as a thank you for supporting this launch! Xx
Don’t let the cold put you off coming tonight!! I promise it will be warm in the hall 😘😘
28/06/2026
Tomorrow is a new week…why not do something for you!!! Come dance with me and the girls tomorrow night at Mairehau High…we sweat, we smile, we have a good time and leave all our worries at the door!!
Let’s finish the dancing week off strong by coming together tonight to sweat and shake off the day xx
21/06/2026
Yay it’s my favourite day of the week. Come dance with me tonight # # #
Thank you for such a fun week of classes ladies…Monday, Tuesday and Wednesday roll round so quick!! Enjoy the rest of your week and stay warm. See you next week xx 😘
Don’t let the rain put you off coming tonight…remember it’s not raining in the hall lol xx
Happy Sunday everyone!!! So excited for this week’s classes…Monday and Wednesday night at Mairehau High 6.30pm.
I know it’s getting cold at night but dont let that stop you from doing something that makes you feel happy and healthy…we get warm super quick I promise!!
Also this song, Shake Senora is a class fave why not have a boogie today xx 😊😊
09/06/2026
Let’s finish the week off strong ladies…come and join me tonight!! 🥳😍
07/06/2026
Hey I’m Kathryn!! I thought it was time to properly introduce myself and explain a little about me and what is all about.
I’m a mum of 3, I have a 6 year old daughter, a 4 year old son and a 2 year old daughter who keep me very busy on the daily. After I had my third baby and was able to find some “me time” again I started attending classes and Cellena was so inspiring to watch and be around and really motivated me to get back up on stage and teach again after many years off. I decided to launch my dance fitness classes in October last year with a focus on it being beneficial for busy people to stop, slow down and just enjoy that hour.
As a Mum, I understand how time poor we are, but I also know how important it is to do something just for yourself. Taking that time to make us feel so much happier healthier and more energised.
My class is fun, easy to follow and has a really supportive community feel. If you’ve been thinking about coming along just do it…you will never regret doing something that’s just for you.
Hope to see you soon
Kathryn 🥰🥰
| Monday | 6:30pm - 7:30pm |