My Fit Life

It has been a very busy term 😊

That’s why it’s even more special to sneak away with the family

Rainy on the way up - but beautiful and picturesque the next day

It’s cold over this side of town - 1 degrees

Don’t worry everyone will be hot soon

Enjoy another stellar day - put some clothes on and get outside

I love my new fitport 😎

I have never liked gyms or inside activities . My happy place is outdoors and that’s why I love hanging out in my new office.

Since then I have found a new spark and I have enjoyed exploring and changing my own workout routines which I think has been affecting my clients 😳

More functional training and more mobility exercises 💪

Did you know that we have a new online class?

I thought I’ll give it a go through the 2 winter terms and see how we go.

Surprisingly I have enjoyed it, I loved coming up with different exercise ideas and structures and to still make sure everyone gets the most out of it.

A balanced mix of strength training (you need some dumbbells or a kettle bell), mobility and cardio training.

To be honest, a great day to start the day.

Every Tuesday at 6.15 am 😊 and the best thing is that you can join me from all around the world.

Get in touch with me 021 865 882 if you want to find out more.

😍

Good morning everyone

What a magical start of the day - why wouldn’t you workout outdoors 😊

This class gets the least cancelations - maybe there is not enough time to find good excuses 😂

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Week 5 - already 😊

It says it all, keep moving.

Sometimes we are under the weather and we need a rest - but other times you need to adjust. Turn up, do 10 min and I guarantee you will feel better.

The hardest part is turning up

Week 4 already of term 2

Thought about you ladies this morning 😂

I’m not always the most popular person 😂 especially when I take my people outdoors when the weather is, let’s say not ideal 😂😎

But -
not often that I don’t get a smile out of them at the end of the session.
I’m sure they will not forget me or this class - life is here to be lived even if it’s cold 🥶

❄️⛄️ 🌈 ❤️

Buying plants for the vegetable garden is one thing and easy , but when it grows you have to find a way to cook/use it 😂

Tada, here is the cavalo nero chips - surprisingly good 👍🏻

it’s packed with vitamins (especially A, K and C), good for your heart, supports digestion and rich in antioxidants

You can eat the whole lot without feeling guilty