Yoga with Kath

Really excited to be launching Les Mills Pilates this week. Join Ariana and me on Tuesday evening, 7.15pm in Studio 1 for an incredible workout that will leave you feeling AMAZING!!

After what can only be described as a crazy week, there's nothing better than a walk in nature to reset and reconnect with the soul and feel the buzz of energy and vibrancy of life again.

An amazing week at Byron Yoga Centre completing the 50hr Yin Yoga Teacher training. My cup is now full with new ideas and inspiration for my next class!

Excited to be back teaching Yoga via Facebook livestream for our Les Mills Christchurch members over the next few weeks. Wednesday 6pm.

So excited to be back teaching live classes in Studio 2, Les Mills Christchurch tomorrow and the BEST way to kick off your Saturday!

We have plenty of space to practice Yoga safely. All you need to do is wear your mask to/from class.

Looking forward to seeing you bright & early in the morning 🧘‍♀️

Saturday sunrise Yoga just got a whole lot better in Studio 2.
Join me at 7.30am tomorrow and salute to the sun ☀️

Breath awareness meditation is a key part of your Yoga practice so every class we start by connecting to the breath, settling the mind and coming into your body.

Join me this Sat, 7.30am at Les Mills Christchurch to find your breath and deepen your Yoga practice.

Downward Facing Dog is a pose that not only builds upper body strength, improves blood flow and lengthens lower back and hamstrings but provides the opportunity to pause and reset during your Vinyasa practice.

Join me at Les Mills Christchurch this Saturday 7.30am to explore this pose for yourself.

A beautiful, simple but nourishing easy twisted lunge... a pose that offers many benefits for your body.

Join me at 7.30am this Saturday at Les Mills to explore how Yoga can support your training, physical and mental wellbeing.

The BEST place to be on frosty, cold Saturday mornings is with me at Les Mills Christchurch for your morning flow Yoga class.

Every Saturday, 7.30am - 45 min class. Lock the day & time into your diary now!

Get your Saturday off to the BEST start with Sunrise Yoga, 7.30am at Les Mills Christchurch.
No matter where you are in your practice, this is an opportunity to explore breath and movement in your body. See you there!