Pilates Recipe

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I am grateful every day for having a job that makes a difference in people’s lives. But this recent review IS MY ‘WHY’!! Thank you for the reminder Emma 🙏
First and foremost I want you to be empowered with knowledge and a positive movement experience you can apply to the rest of your week. That’s where you make real gains. It’s so much more than your Pilates hour in the studio.

Loving my new sticker thanks 😘

Excellent Pelvic Floor webinar thank you .movementtherapy

Loads of new practical movements and ideas for me to share with all of my clients.
And yes, the recipe book was the closest book to hand required for one move 🤣

Term 2 here we go 👏 ☀️

Antenatal Pilates started today. Three places are available from Monday 14th June at 12.30pm. Space is strictly limited to 4, so secure your spot ASAP. Initial private session is required before you join the group class to take you through the basics and ensure you get the most out of the class.
Book an Introductory Session online or email [email protected]

The quilt maybe pink, but boys are welcome too!
Full squad today for the lucky last class of Mums and Bubs for Term 1.
Two Mums and Bubs classes are on offer next term. Tuesday’s and Thursday’s at 10.30am. Secure your spot ASAP and invest in you! Your future self will thank you 😊

Invest in you mumma! Your future self will thank you 😊 New Mums and Bubs classes start in Term 2. Tuesday’s and Thursday’s at 10.30am.
Suitable from 6 weeks postpartum (12 weeks post c-section) for pre-crawling babies.
Secure your spot ASAP. Max of 4 in each class.
Contact Charlotte via email [email protected] to book an Introductory private session and secure your spot for Term 2.