samloe.yoga

Pets are welcome to my Art and Soul of Yoga Nidra online course!

THE ART AND SOUL OF YOGA NIDRA
Gather blankets, pillows and bolsters and join me for the deeply restorative practice of iRest Yoga Nidra. Each session offers a meditative journey to befriend your nervous system, rest your body and quieten your mind with the welcoming and meditative art and science of Yoga Nidra.
Starts 24th July

Wednesdays
7.15pm – 8.30pm NZ time
5.15pm-6.30pm Sydney, AUS
8.15am – 9.30am UK
9.15am – 10.30am EUROPE

Sign up link:
https://samloe.yoga/art-and-soul-of-yoga-nidra/

SELF-PRACTICE SANGHA

Join a friendly and motivating online environment where you can practice yoga in response to your own needs whilst feeling the support of facilitated inquiry and a connection of community or sangha.

You will need to have a couple of years’ experience with yoga and a desire to practice at home.

Mondays 6.30am – 7.30am NZ time

Sundays
7.30pm-8.30pm UK
11.30am-12.30pm PDT

8 weeks: 22nd July – 16th September

https://samloe.yoga/community-self-practice-sessions/

“We have great respect for our teachers, but unless we uncover our own pose in the moment, it’s not practice, it’s mimicry... “

I have always been inspired by this quote by Judith Lasater.

How’s your self-practice going?

Feel the need for motivation, support and inspiration?

Join me for online self-practice community sessions and explore the many strands that can keep us on track and nourishing our own yoga including:

- Tuning into intention and purpose

- Defining our personal self-practice

- Pathways into a daily practice

- Considering structure versus freedom

- A practice that responds to life and its challenges

- Understanding our personal obstacles to committing in a regular way

- Putting pillars of practice in place

- Evaluating and evolving our practice

These weekly sessions are on Sunday evenings in Europe and Monday mornings here in Aotearoa.
The perfect way to tune into you at the start of your week.

Starting late July.
More info on my website. https://samloe.yoga/community-self-practice-sessions/

Woohoo ✨ it feels like an auspicious time to launch my brand new website https://samloe.yoga as we arrive at Winter Solstice 🌞time here in Aotearoa, New Zealand.

Traditionally solstice rituals celebrate the energy of transformation, creativity, and new beginnings as we welcome our hopes and dreams with the return of more light. Now feels like the perfect time to share my new offerings to support you in nourishing your yoga practice.

I have recorded a free Yoga Nidra to celebrate this beginning whether you are tuning into summer or winter energies and you will find this deeply restful practice in the blog section of my new website entitled Solstice Sleep Meditation.

Much gratitude to my dear friend and colleague for helping me to build this new site. 🙏🙏🙏

And big appreciation to for many of the new photos on my website 💛💛💛

Practicing what I preach!!
It’s been a month since my second dash of COVID, and I am having to be very patient and slow, and continue to pace myself and continue to rest. Anytime I exercise it sets me back. I am so thankful to have many yoga tools to meet me in this place.

And so it’s ironic but perfect timing that I get to share some of these tools with - a wonderful platform offering Rest, Repair and Recover programmes to a global community dealing with post viral/long Covid/long term illness recovery, a large timetable of gentle Autonomic Nervous System, retraining activities.

I’m honoured to offer 2 live classes a week in the Southern hemisphere daytimes on this wonderful platform! (recordings also available for those who can’t make those times)

Mondays
YOGA NIDRA
2pm NZ time
Noon in Sydney
10am in Perth

Wednesdays
BREATHE
2pm NZ time
Noon in Sydney
10am in Perth

Each class is just 30 minutes - easy to fit into a day and not too exhausting for me.

If you know anyone who needs this support for their own journey back to health then pass on the link

https://360mindbodysoul.co.uk

Wonderful opportunity!

iRest Yoga Nidra Meditation Immersion, 21-23rd October 2022 This weekend away from the busyness of your life is designed to guide you in mining the gold that is deep rest.

Rest with this Yoga Nidra I recorded and tap into your own personal Wellbeing ❤️
It’s free and it’s on the fabulous Meditation Monday series from iRest.

“iRest Meditation on Personal Wellbeing with iRest Mentor & Supervisor Samantha Loe” on Vimeo:

iRest Meditation on Personal Wellbeing with iRest Mentor & Supervisor Samantha Loe In this full-length 40-minute practice, inquire into your felt sense of wellbeing from a place of quiet stillness. Join Supervisor and Mentor Samantha Loe to identify…

New Year Reflections!
What are you letting go of?
What are you cultivating??

Wishing you love and wellness for 2022⭐️❤️🙏

Finding Equilibrium - https://mailchi.mp/17a19b7efb0c/finding-equilibrium-nourishing-practices-are-here-for-you My Spring newsletter contains some opportunities to practice in nature, a free Yoga Nidra recording and video as well as links to other resources to nourish you at this time!

Latest newsletter includes free Yoga Nidra recordings and a lovely poem. x

Wintery Ritual of Rest I wonder how you all are? It has been more than 6 months since I sent out a newsletter. I’ve been taking a pause from teaching Yoga and everything that goes with it like emails, facebook, marketing and planning classes and events. It’s been a much-needed time to turn towards myself and listen in...