Anna Byrne Fitness

👉 Contact me if you have any fitness or weight loss goals you're keen to smash before Christmas!!

www.byrnefitness.co.nz

🥰 5 days of family fun complete!

Now, back to routine & reality!! 💪

Byrne Fitness is currently on a Winter break with the fam, back on Sunday! 🎿⛄️🥰

Week 6 of 8 Week Weight Loss Challenge and the group have officially lost a whole ME! 🥳

Well done ladies, 2 weeks to go and I'm sure you'll smash it 💪🥰

🥰 Special Drink Sunday!

On Sundays I like to treat myself to a home made "mocktail of sorts!

These cans from Vista are kind to my sensitive tummy and only 3 cals 🤯

Make it your own! Add a splash of lemonade for some sweetness and some lemon (or fruit of choice) & enjoy on ice!

⁉️ What's the difference between these two photos?

💛 Oats with almond milk, protein powder, banana, strawberry & peanut butter
💜 Standard serve of cheerios cereal

One has 340cals & 22g of protein
The other has 100cals & only 3g protein

One of these will keep my body fueled all day, have me make better choices, and not need to eat again for hours.

The other will have me searching the pantry for more in 30mins and constantly feel snacky all day.

I know what option I would choose, what about you? 😉

Love a bit of Becky Hill? Me too! So I created a fun full body workout for you all to enjoy!!

Dumbbell strength ✅️ Cardio ✅️ Boxfit ✅️ Core ✅️ it's got it all!

Come check it out, get your sweat on and Feel the Byrne! 😉

https://youtu.be/aHvI8Wuxj-I?si=qNbB-O0VjMLoeRQ9