Qualified and Experienced Personal Trainer, Massage Therapist and Life Coach Motivation . Strength .
Confidence
About Amy: REPs Registered Personal Trainer
Competitive Powerlifter
29/10/2023
As you age are you going to regret being a strong capable human, or are you going to regret not being stronger?
Take care of yourself and your body by getting stronger 💪
Train with Legacy Strength Lab
24/10/2023
✨️ THANK YOU to everyone who took advantage of the Long Weekend Massage Promotion 🙌
You guys sure put the Labour into Labour Weekend 😂
It was such a pleasure to see SO many new faces, along with plenty of repeat offenders too!
💜 Remember to take care of your body; stretch and strengthen (I give takeaways for both), and give it lots of water, nutritious food and plenty of sleep.
Missed out? Want to sort ongoing niggles that inhibit exercise? Want to sleep better? Be less stiff? Move more freely? Have less pain? Want to care for your body? Increase performance?
✨️ I'm keeping my ONLINE BOOKING OPEN so you can see availability and BOOK online whenever suits you- easy as!! (See Bio for link)
Limited number each week; evenings and weekends
21/10/2023
Getting fighting fit 💥👊
Raileen Bain is putting in the work!
She reckons she sweats and puffs more in our 30min boxing/HIIT PT sessions than in 2hrs at the gym 💪
Lots of laughs too! 😄
Fitness your way
Legacy Strength Lab
20/10/2023
❇️ GET A MASSAGE THIS LONG WEEKEND, and RELAX with EXTRA TIME for FREEEEE 😌
Includes deep tissue massage, sports massage, relaxation massage, cupping and scraping! All treatments tailored to YOU.
Long Weekend only- EXTRA treatment time for FREE!
$40 for 40mins (includes 10mins free)
$60 for 60mins (includes 15mins free)
$80 for 80mins (includes 20mins free)
EASY online booking (link in bio) or message me to book.
Phillipstown, Christchurch.
Note: Only for appointments occurring on Sat 21/10, Sun 21/10 & Mon 22/10/23.
13/10/2023
Putting in the work, getting strong af, and looking 🔥 while doing it!
✨️ I'M BAAAACK!! ✨️HERE'S WHY:
Friend: my old trainer told me it DIDN'T matter if I couldn't squat low without a bar because when loaded up, the WEIGHT WOULD PUSH ME DOWN INTO POSITION.
⚠️ Not everyone knows how to squat, but Im sure most people can appreciate that if a body doesn't want to get into a certain position, FORCING it under a load of heavy weights sounds like a recipe for disaster 🤦🏼♀️
Funnily enough both this friend and myself actually were coached by this same individual and it was in part due to advice like this that lead us both to study personal training.
✅️ PHYSICAL TRAINING CHANGES LIVES.
We are made to move! Its tied to our health and our happiness. How do can you enjoy life to the fullest if you have poor health?
After a wee hiatus, I'm so grateful that I've had 3 people in the last fortnight ask me to train them. My clients now range from weight-loss + fitness, to beginner lifters, a seasoned powerlifter aiming for NZ records, to a dear friend wanting to overcome health challenges and trust their strong body again 💜
💎 I dont believe there is a "correct way" to train, everyone is unique, with their own challenges and strengths, but after 13 years of gym experience and going on 9 years competing, I have an absolute DRIVE to ensure that every person gains as much knowledge as possible to make their own informed fitness decisions.
It took me YEARS and sometimes injuries to learn certain lessons. If I can remove obstacles of uncertainty, niggles or injuries, low confidence, a negative mindset towards training, and getting ridiculous advice, then I can be the change I want to see in an industry that often pushes insecurities, fads and bogus advice.
If you want to change your mindset, your body or your life, physical training can't be ignored 🙌 lets just do it smarter 🤓
Coach Amy
24/12/2021
Merry Christmas 🎄🎁
Remember to be grateful, dont sweat the small stuff, and dont feel guilty for taking a little time out these holidays.
A huge thank you to my clients this year too. See you all in the new year you absolute legends 💖
Happy holidays
Coach Amy
14/12/2021
Some epic powerlifting competitions for next year..... friendly, encouraging and supportive meets perfect for beginners at the start and end of year 😉💪 get training now!
2022 coming in hot 🔥🔥
After a successful 2021 we're coming back bigger and better than before for 2022 with 3 guaranteed 3-lift meets for everyone from absolute beginner right through to the strongest in the country.
Comment below who you'd love to see on the platform this year, and even who you think might be cut out to throwdown at the Invitational !!
Battle of the Den and Summer Smash have proven to be great meets, for beginners to dip their toes in, for intermediates to gain platform experience and as tune ups for experienced lifters.
Wolfpack Invitational is making a comeback for another year, looking to top the stellar performances across the board from the inaugural meet this past July.
This meet is made to showcase the best lifters in country with proven experience, as well as provide a platform for the breakthrough stars hidden in the woodwork across NZ.
Preliminary invites for the Invitational will go out before the new year so keep your eyes peeled on your inbox !!
🐺🐺🐺🐺
16/11/2021
⭐ Hey team Im doing a special for 30 minute massages for 2 weeks ⭐ Come and relax or get repaired in my private room, above Bodycore Gym, Christchurch.
Your body will thank you for it!
Book online:
musclerecoverymassage.setmore.com
⭐ Come try a specialized deep tissue / sports massage or just a calming relaxation massage ⭐ book online via the link below
musclerecoverymassage.setmore.com
Valid Weds 17 Nov to Weds 1 Dec inclusive.
Book online or via message (you DONT have to pay at time of booking online).
Payment via bank transfer or cash. Must be paid prior or on the day.
Limited numbers each week so get in quick!!
25/10/2021
👑 WANTING TO FEEL MORE CONFIDENT? 👑
Then accept that you cant possess true confidence without working for it!
❓ Would you feel more PROUD of a store-bought basic sponge cake or a decorated cake that you made yourself? (if you suck at baking imagine you made a good one for once lol). The difference? The effort you put in! Something YOU tried and succeeded at.
💎 Confidence is therefore something that you can earn, bit by bit, by doing things that make you feel uncomfortable, and overcoming them regardless.
✅ If you are ready to gain your confidence message me- limited personal training spots available now
| Monday | 9am - 4:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 7:30am - 5:30pm |
| Thursday | 9:30am - 5pm |
| Friday | 7am - 3pm |