The Cove Wellness

A spacious traditional sauna. Three ice baths, each set at a different temperature.

A premium recovery experience, waiting for you at The Cove.

Master your squat, bench, deadlift and pull ups.

Perfect for those new to lifting, or experienced lifters looking to refine technique. This class combines personalised coaching and technical development.

Led by qualified Strength & Conditioning Coach, Brandon.

Every Wednesday, 4:30pm.

To celebrate the launch of our partnership with NeuroWellness Lab, we’re hosting a special morning at The Cove with Nic Robertson, founder of NeuroWellness Lab.

You’ll have the opportunity to:

• Learn how the NeuralChek scan works.
• Gain a deeper understanding of your body and hear directly from NeuroWellness Lab founder, Nic Robertson, on the role your nervous system plays in recovery, performance and long-term wellbeing.
• Understand what HRV (Heart Rate Variability) can reveal about recovery, resilience and stress
• Experience complimentary BrainTap Neuromodulation sessions.
• Enjoy drinks and nibbles.
• Access an exclusive launch-day NeuralChek scan for $89 (normally $99).

Whether you’re training hard, managing stress, prioritising longevity, or simply curious about what’s happening beneath the surface, this educational morning is for all.

Limited spaces.

Register via the link in bio.

Cove Community, let’s get social!

Ready to experience it for yourself?

Start with our One Week All In Trial. Link in bio.

SAVE THE DATE.

Coffee. Class. Connection.

Your Saturday morning lineup.