Vital Energy Yoga

Hello, 2026.
This is the lovely community of Carters Beach.
We meet every Wednesday 10.30- 11.30.

Yoga with Geraldine 🫶

Westmelton Yoga group ♥
So proud 👏

Namaste 🙏

Yoga news.
Today, I was greeted by a student/ freind who kindly made these fabulous socks.


And I was the the lucky recipient.

Thank you Philippa 😊 💓 ☺ 💓

Feel the feeling but dont become the emotion witness it Allow it
Release it
Buddha 💗

Feel the ground beneath your feet
Soft knees, soft breathing searching for a connection back to yourself through time and space root down to
Stand tall.

Yoga has therapeutic benefits.
Exploring moods ✨ and enjoying sensory perceptions. I feel the mind and body connection everytime I forget how to do and instead just let it flow.

This is sustainable yoga for me breathe in Acceptance breathe out Acceptance.







🧘‍♂️ ♥

My favorite yoga track atm.
Shared Namaste 🙏

Diane Arkenstone ~ Through the Veil (HD) Diane Arkenstone ~ Through the Veil (HD)

Change

The butterfly is a beautiful symbol of the physical manifestation of transformation. Think of all of the stages of development that a butterfly goes through before emerging into its fullest potential:

Starts as an egg
⬇️
Born a caterpillar
⬇️
Creates a cocoon
⬇️
Emerges as a Butterfly
⬇️
Butterfly lays eggs
⬇️
The cycle begins again

Think of all of the times in your life when you were an egg - not just as a baby or child, but when you were in the very beginning stages of creating something. And then when you entered into that something, and became a caterpillar - exploring, discovering, and interacting with the world. And then think about when you entered a cocoon - a period of hibernation for whatever reason, or a time of inner exploration. And finally when a life cycle manifested into its fullest expression.

We can look at the journey of our lives over and over again through this lens, and realize that we are always in the process of a transformation. And that all too often we want things to stay just as they are, not embracing the change because we are comfortable. And yet if the caterpillar resisted becoming a butterfly look at how much life would be missed!

Lean in to the changes in your life, trusting that they are helping you evolve into the next best version of yourself! 🦋🦋🦋🦋🦋🦋

Image reposted from Gabby Bernstein

Yogawithgeraldinenz.com
Online.
Or community clasess.
Teaching back alignment in backbends and standing poses.

Heel to pelvis
Activation of the feet flat feet sunken arches collapse the whole structure.
Moblize the hips 😍
Build strength in your legs and arms and less strain lesss likelyhood of injuries your back support yourself.

Registration online.

Yogawithgeraldinenz.com

Namaste 😊 🙏

I agree 👍