At 53, Angie had spent years putting everyone else first. With four kids at home, a business to run, and constant demands on her time, she found herself slipping further and further down her own priority list. From the outside, everything looked fine - her health markers like blood pressure and cholesterol were all good, and no one would have guessed how much she was struggling. Behind the scenes, Angie had been running on empty for 6–7 years.
She realised she needed more than just a gym—she needed accountability, guidance, and a coach she truly connected with, like to support her every step of the way 🤩
The impact has gone beyond the gym. Angie has reduced her working hours from 70-hour weeks down to a more balanced 45–50 hours, creating space for herself while still running her business. And through her commitment, she has also achieved an incredible 17kg weight loss - but for Angie, the real win is how she feels 🙌🏻
More importantly, she realised that if she didn’t make this change now, it would eventually impact her both physically and mentally in the years to come. This isn’t a short-term fix, it’s a plan for her future and her later years.
Now, she’s setting her sights on new goals, stepping into strength training with a clear target in mind: achieving her first chin-up 💪🏼
Angie’s story is a reminder that it’s never too late to put yourself first and that real change starts when you decide you’re worth the effort 🙌🏻
Congratulations Angie, keep the momentum rolling and we are super grateful to be supporting you on your journey 💛
Flex Fitness Kaiapoi
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Fitness Kaiapoi, Gym/Physical Fitness Center, Unit 4, Smith Street, Waimak Junction, Kaiapoi, Christchurch.
Challenge the status quo @ Flex Kaiapoi with HYROX 365 training, 24/7 Gym Access, Official Hammer Strength gear, group classes, personal training, and a community that keeps you moving forward.
30/04/2026
HYROX YOUNGSTARS 💥
HYROX Youngstars kicks off on May 7th!
Make sure to check your emails so you don’t miss any important details to get you ready to start 💪🏼
We’re super excited to get started with these classes 🥳
29/04/2026
✨ Strength Class for Girls is BACK ✨
After the amazing success of our last round, we’re so excited to bring this one back to our community 💪💖
This 6-week Strength Class is designed specifically for girls aged 15–17 who want to learn the fundamentals of gym training in a safe, supportive, and empowering environment.
📍 Flex Fitness Rangiora
📅 Starting 12th May
⏰ Every Tuesday, 3:30–4:30pm
💲 $79 for 6 weeks
We’re so passionate about helping young girls build confidence, learn proper technique, and discover what they’re truly capable of. There’s nothing better than seeing them grow stronger—not just physically, but mentally too.
This is something we wish we had access to growing up, which is why it means so much to bring it to our beautiful community 💫
Spots are limited!
If this sounds like something you, your daughter, friend, or niece would love, flick us a message or email us at [email protected] to secure your spot 📩
Let’s build strong, confident wāhine 💕
22/04/2026
ANZAC WEEKEND HOURS ✨
We will be unstaffed Saturday the 25th & Monday the 27th of April. We will still be running HYROX classes.
Please note there are no casuals or U16 entry’s into the Club during our unstaffed hours. A friendly reminder to scan in via your QR code or key tag, no scan = no entry 🚫
Book in your classes via the Flex Fitness Members App to ensure you are aware of our class times and don’t miss out!
If you are heading away for the weekend, travel safely and enjoy your time with friends and family 💛✨
20/04/2026
Celebrating all of our athletes who competed in our Flex 45 event on Sunday morning 🙌🏼
A huge congrats to all of our athletes who showed up, pushed hard, and gave it everything — the energy was unreal and we’re still fizzing from it 💥
Everyday Division
🥇 Stu & Claire
🥈 Kayla & Jadah
🥉 Zone 2 & Zone 7
Athlete Division
🥇 Dad’s Army
🥈 Blackballs
🥉 Annie & Kate
Massive shoutout to everyone who competed and stepped outside their comfort zone — that’s what it’s all about. We are proud of every single one of you 💪🏻🔥
19/04/2026
A HUGE thank you to everyone who showed up and took part in Flex 45 this morning — what an epic turnout 🤩
Across every category, athletes pushed themselves to the limit, stepped out of their comfort zones, and brought incredible energy 🔥
Thanks to all of our coaches, and a special shoutout to & for helping with judging this morning — we couldn’t have done it without you.
We also want to thank our amazing sponsors for their support, and .collective for capturing the moment 📸
aotearoa
Keep an eye out for our next event 👀👏🏻
FLEX 45 WORKOUT: SHOULDER TAX 🔥
FOR TIME:
(Athlete/Everday)
15/10 Synchro Burpees
1000/800m Run
15/10 Synchro Burpees
→ Max Effort Ski Erg Calories (I Go, You Go - split as you want)
While one partner works on the Ski, the other holds strong 💪🏻
Front Rack Hold 🥵
*One partner MUST be holding KB’s in front rack position before you can start the ski*
🏋🏼 KB Weights:
• Everyday: 16kg/12kg
• Athlete: 20kg/16kg
This one’s all about teamwork, pacing, and grit. Stay in sync on those burpees, push the run, then empty the tank on the Ski ⚡️
WHO’S RACKING UP THE MOST CALS?! 👀🔥
15/04/2026
Today we say goodbye to Miss Ziah 👋🏼😔
We wanted to say a big thank you for being such a friendly and welcoming part of our Kaiapoi and Rangiora Clubs! You’ve always made people feel comfortable, and that kind of energy really means a lot.
It’s been so awesome watching your confidence grow and seeing how far you’ve come with your own training and fitness journey 💗💪🏻
We’re definitely going to miss you around here, but wishing you all the best for what’s ahead. If you see her in the Club today, wish her well on her next adventure ✈️✨
14/04/2026
HYROX YOUNG STARS 🌟
Due to popular demand we have added a few spots to the upcoming Hyrox Kids Classes!
We’re bringing structured HYROX kids classes, ages 9-14! 🙌🏼
Beginning on Thursday the 7th of May, through to 11th June @ 3:30pm.
Whether they’ve been watching you train and want to give it a go, need to build their fitness for winter sport or just want something active - this is for them 💪🏼
LINK IN BIO TO SIGN UP NOW 🙌🏼
14/04/2026
HYROX BRISBANE 💥
Huge effort from the team taking on HYROX and leaving it all out there!
We’ve all seen the commitment in the teams training since Auckland HYROX - and it showed. It all came together on race day 🔥
A special mention to Gaz, showing us how it’s done at 59 years of age, with a heart condition - EPIC 🫶🏻
Proud is an understatement. 🙌🏼
GET RACE READY, here at Flex Kaiapoi.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
Unit 4, Smith Street, Waimak Junction, Kaiapoi
Christchurch
7630
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 2am |
| Saturday | 9am - 1am |