24/06/2026
Max stack meets maximum bounce. đ The Mizuno Neo Vista 3 has landed.
If you want a daily trainer that saves your legs on long runs but still wants to shift gear, this is it.
The Quick Specs:
đ Stack: 44.5mm heel / 36.5mm forefoot (Max cushion)
đĽ Midsole: Super plush Mizuno Enerzy NXT foam
đ§Ź Plate: 3D glass-fiber reinforced nylon Wave Plate for that trampoline pop
đ§ľ Upper: Next-gen premium knit bo**ie for a locked-in, sock-like fit
𪾠Outsole: Heavy-duty X10 carbon rubber with deeper grooves for wet-weather grip
The ultimate supertrainer for dialing in those marathon blocks. Drop in-store to lace them up and feel the bounce for yourself.
23/06/2026
08.07.26 // Mark your calendars. The new ASICS GEL-Kayano 33 drops soon. đď¸
Weâve broken down exactly what makes this upcoming version the smoothest, most adaptive luxury cruiser yet:
The Upper: Engineered to wrap the foot like a second skin, the premium, stretchy knit adapts effortlessly to your footâs shape while amping up breathability. Finished with an extra-plush collar and a new heel pull tab, it delivers a locked-in, distraction-free fit from step-one to double-digit mileage.
The Midsole: Say goodbye to stiff, mechanical medial posts. A premium dual-layer setup packs responsive FF BLAST⢠MAX on top for a trampoline-like pop, and dependable FF BLAST⢠PLUS belowâall anchored by the all-new FLUIDSUPPORT⢠technology and a plush PureGEL⢠heel to smoothly check overpronation without ever feeling blocky.Â
The Outsole: Relentless durability meets natural flex. By pairing high-coverage HYBRID ASICSGRIP⢠with a strategic longitudinal rubber strip down the instep, it fluidly guides your foot forward while giving you maximum traction on wet or dry roads.Â
Maximum support. Zero stiffness. Itâs time to experience the difference.
đĽ Launching in-store and online on July 8th. Stay tuned to lock in your pair.
19/06/2026
Spun by robots. Built for the long haul. đ¸ď¸âĄď¸
The On Cloudmonster 3 Hyper LightSpray just dropped in the stealthy Black & Apollo colorway.
By replacing traditional uppers with a single, continuous laceless filament, On has stripped away the weight and completely maxed out the responsiveness. Paired with a dual-layer Helion⢠HF hyper foam setup and zero SpeedboardŽ, it delivers an ultra-smooth, high-energy transition that thrives on tempo efforts and long training blocks.
The look is pure stealth. The performance is pure energy return.
Extremely limited quantities. Hit the link in bio or visit us in-store to feel the future of footwear.
17/06/2026
Due 1.7.26 ASICS New Zealand Gel-Kayano 33
Tomâs first thoughts are live on the website -
Ultimately, the ASICS GEL-Kayano 33 successfully pushes the line away from the stiff, clunky stability shoes of yesteryear. If you want a highly durable, protective daily trainer for logging miles with some added support, it is a stellar premium option. However, severe overpronators who deeply rely on aggressive arch support may find the passive guidance system too floaty, and it may not work as well as the previous model; time will tell.
16/06/2026
Puma Fast-R Nitro Elite 3
Weâve just unboxed the two newest looks, and they are absolute đĽ
Light Lavender / Ultra Red: Premium, clean, and modern. A soft lavender mesh up front contrasted sharply by an explosive red heel pod.
The âShowtimeâ World Cup Edition: Loud, fearless, and impossible to ignore. Leaning into Pumaâs iconic tournament heritage with a bold, mismatched Poison Pink, Sun Stream orange, and Bright Aqua colorway built for the biggest stage in the world.
11/06/2026
The name CadĂ comes from the Serra del CadĂ, an iconic rocky mountain range in the Pyrenees where Kilian Jornet was born, grew up, and discovered his passion for the mountains. Itâs a place that symbolises accessible nature and the coexistence of people of all levels in the outdoors. đď¸â¨
That exact spirit defines NNormalâs latest shoe. Conceived as the ultimate gateway to trail running, the CadĂ is designed for those who want to explore the trails and mountains without compromising on comfort and security. It delivers that signature NNormal durability and high-performance grip, but with a plush, confidence-inspiring ride that makes off-road running accessible to everyone.
Whether youâre stepping onto the dirt for the first time or looking for a reliable, cushioned daily trainer for the local hills, this is your invitation to get out there.
shop online and instore now
03/06/2026
Happy Global Running Day from the FRC team!
We love the running community almost as much as we love shoes! Get out there and log some miles (if you havenât already) to celebrate the sport that keeps us asking âWhy do I do this to myself?â
01/06/2026
New colourways in the ASICS Superblast 3 (featuring that incredibly soft, lightweight FF Leap foam) and the max-bounce Megablast have just hit the floor and the website.
Whether youâre locking in your long runs or looking for that extra spring on tempo days, weâve got your size sorted.
Come visit the team in-store to get fitted or secure yours online today!
27/05/2026
Brooksâ long-standing daily staple returns for the 18th edition.
Itâs a subtle and deliberate update, maintaining the soft yet stable midsole and adding a softer upper and more durabe outsole.