F45 Training Christchurch

🔵 MILESTONES 🔴

Shout out to the latest lot of amazing humans who have hit significant milestones here at F45 City 🔥

Consistency wins all day everyday 💪🏼

This weeks Team Challenge begins with the limbo!

Be prepared to Limbo your way through Pod 2 of Athletica tomorrow 🕺🏼💃 Lowest limbo takes the W for their Team 🔥

🔴 Are you our next F45 Superstar Trainer?🔵

We are on the hunt for some energetic, self motivated individuals who are passionate about seeing people achieve their goals. If this sounds like you or someone you know, get in touch with us now! [email protected]

Happy Valentines Day 💝🥰

❤️💙

Team Challenge for tomorrow is a max wall sit 😁
Can Blue get started on the board?!?!

Winning wall sit for each class. Most wins for the day! ❤️💙

Righto Team, Challenge #3 ☘️🔵🔴

Get yourselves ready… Tuesdays Finisher!!
How long can you hold a Plank for? Proper form!

We are going for the average time for each team! So everyone’s time counts!! 🔴🔵 Can Blue claw one back on the Red team?

Week One ☝🏼✅

How good are you guys?!! 🦹🏻‍♀️🦸🏾‍♂️🦹‍♂️🦸🏼‍♀️🔥
Enough said

Bring on Week ✌🏼💪🏼💙❤️

Let’s get it team! Tomorrow’s Red 🔴 Blue 🔵 Challenge is max meters on the ski erg for the whole session. One red erg, one blue erg…Most meters skied at the end of class takes the win 🥇🔥

Can Blue 🔵 make it 1 - 1 🧐🧐

CHALLENGE TIP 💡

Make a non-negotiable rule!

This could be anything!

From, “after class I will do 10 body squats” to “I will always pick up the black kettlebell for kettlebell swings”.
Think of something you consider is achievable but also challenging and make it your non-negotiable for the next 45 days…and beyond.
Little goals like that set the path for creating more challenging (and often more rewarding) challenges and gets you creating some positive healthy habits! So get thinking team and let your coach know so they can keep you accountable too! 💪🏼

💡 CHALLENGE TIP 💡

Make sure you book your weeks classes in advance!
And then commit to it. You may not always feel like it, but if you’ve booked it, commit and get it done 💪🏼 You’ll thank yourself later 🔴🔵

NEW PHASE ✌🏼 Pick up that heavier weight, it’s time to BUILD 💪🏼

What classes are you looking forward to in this phase? ⬇️

💕 This February, share the love with your partner or friend at F45!
💪 Sign up for a membership this month of February, and they'll only pay half price for a month - no contracts, just pure fitness fun! Tag your workout buddy and spread the love! "