Christchurch Southern Community Seniors Fitness Classes

Cashmere club senior classes in the games room every Monday and Thursday 10.00 am with more than enough room for social distancing.
So come along and enjoy the benefits of better co-ordination, balance and strength.
Phone Roger on 03 3325116 for cost and to check your suitability.🤸‍♂️

Final reminder to anyone whom is intending to come to one of my free exercise classes tomorrow that you should have clicked Going on the Dates and times, so i know how many roughly will be attending!👨‍💼

The question has been asked why have i put on FREE Classes in January 2020🤔, the anwser is simple to serve the community and to create an opportunity for more age 40 plus-seniors clients to strive to keep active.So if strength, balance, flexibility and co-ordination🤾‍♀️ are important to you then i believe i have the tools and passion to create a fun interactive session for you.Sign in going on My FREE EVENT dates that you can attend on one of my face book pages.regards Roger Chance or call 0212089196😃

Okay out there its time to ramp things up again, i had heaps of likes and interest for my free classes, but i need you to convert those into Going so i can see what sort of numbers i have for each class.

Hi Everyone,🤔 A question has been asked about my Senior Classes.The age range is between 40-70 plus.Most of my group are very fairly active individuals there is not a lot of sedentary stuff, however if learning the Tai chi form this can be done from a seated position.Hope this helps👩‍💼👍

Spring is here , and my group needs you, so book in now ! for a complimentry class at the Cashmere Club or Sign up to attend my new senior class starting in the summer in the Papanui Area, Harewood Road.Classes available Mondays, Wednesday and Thursday all around 10 am or 10.30 am start.Can you make it? Call 033325116 ask for Roger🤓