08/12/2025
Monday Night Muscle Squad 🤙🏼
Robin Vis Health & Fitness Professional
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There’s nothing or no one that can dispute the fact that bodybuilding is an extreme lifestyle if you’re serious about your physique.
This is especially true during those few months before a bodybuilding competition for those who compete. But even recreational bodybuilders live a lifestyle that’s far from the norm. There’s a ton of discipline and determination that goes into pushing weights, getting bigger, stronger and dropping body fat percentages. For starters, we don’t train like normal people; we train with fierce intensity
08/12/2025
28/07/2025
Squad on 🔥 getting them winter gains.
17/07/2025
Built in the grind, refined in the stillness.
01/05/2025
No matter what, we getting them gains 💪🏼
09/04/2025
Don't wish for it, work for it 👊🏼
13/01/2025
Happy New Year's Team. Wishing everyone a successful 2025. What are your goals for 25? 💫 Here's a few highlights of my holiday period.
17/04/2024
Strength and growth comes only through continuous effort and struggle. 👊
13/04/2024
Fresh day but nice climb with the kids 🗻
22/01/2024
Traditional Christmas Hanmer pic with the bro . I'm sure we'll still be doing this when we're in our 80s 🤣
In all seriousness though, health and fitness is a life long journey. It's the small daily disciplines of training, nutrition and recovery that can add to big results.
If you want to optimise your life, then taking care of your body, should be a priority. It's the only one you get! Working out regularly or being physically active is the best way to improve your physical and mental wellbeing.
Here's to making 2024 the year that you take your gains to the next level 💪🏼
11/01/2024
When life hands you lemons, squat! Make 2024 your year of gains 💪🏼
10/01/2024
Take care of your body, it's the only place you have to live.
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Christchurch
8023
Opening Hours
| Monday | 5:30am - 6:30am |
| 8:30pm - 10:30pm | |
| Tuesday | 5:30am - 7:30am |
| 8:30pm - 10:30pm | |
| Wednesday | 5:30am - 6:30am |
| Thursday | 5:30am - 7:30am |
| 8:30pm - 10:30pm | |
| Friday | 5:30am - 7am |
| Sunday | 8:30pm - 10:30pm |