There’s nothing or no one that can dispute the fact that bodybuilding is an extreme lifestyle if you’re serious about your physique.
This is especially true during those few months before a bodybuilding competition for those who compete. But even recreational bodybuilders live a lifestyle that’s far from the norm. There’s a ton of discipline and determination that goes into pushing weights, getting bigger, stronger and dropping body fat percentages. For starters, we don’t train like normal people; we train with fierce intensity
21/07/2026
This isn't a fancy gym. No mirrors. No crowds. No excuses.
Just cold nights, heavy iron, chalk, sweat, and the relentless pursuit of getting stronger.
Every rep earned. Every kilo fought for.
The garage doesn't care how you feel today—it only rewards the work.
.. and we're just getting started.
08/12/2025
Monday Night Muscle Squad 🤙🏼
28/07/2025
Squad on 🔥 getting them winter gains.
17/07/2025
Built in the grind, refined in the stillness.
01/05/2025
No matter what, we getting them gains 💪🏼
09/04/2025
Don't wish for it, work for it 👊🏼
13/01/2025
Happy New Year's Team. Wishing everyone a successful 2025. What are your goals for 25? 💫 Here's a few highlights of my holiday period.
17/04/2024
Strength and growth comes only through continuous effort and struggle. 👊
13/04/2024
Fresh day but nice climb with the kids 🗻
| Monday | 5:30am - 6:30am |
| 8:30pm - 10:30pm | |
| Tuesday | 5:30am - 7:30am |
| 8:30pm - 10:30pm | |
| Wednesday | 5:30am - 6:30am |
| Thursday | 5:30am - 7:30am |
| 8:30pm - 10:30pm | |
| Friday | 5:30am - 7am |
| Sunday | 8:30pm - 10:30pm |