The Fit Hub

Introducing our first sponsored athlete: 6x National Champ, Kat Camp.

From 800m to the Half Marathon, Kat has ran (and won) them all. Her current focus, World Cross Country Champs in a little under 3 weeks time.

We’re stoked to be helping Kat to chase her dream!

Could we help you to? Check out our website to find out more.

Anywhere - With a mobile fitness studio, we bring the gym to you.

You don't need a gym to access top class fitness equipment. We bring it to you; anywhere in Canterbury.

Operating from your local park, in home, workplace or club, The Fit Hub will bring gym level equipment to you.

We offer many services, from private sessions to group classes, for your workplace, team or club.

Having been in the fitness industry for over 7 years, Brett has helped clients achieve all their goals! From weight loss, to general fitness, across recreational and elite athletes, both in teams & individual sport.

Reckon he can help you? Get in touch with Brett today!

Article Of The Week #7
Here are 6 training elements you can add into your training regime, have a read and see how you can benefit by adding these to your toolbox.

http://breakingmuscle.com/strength-conditioning/6-elements-that-belong-in-every-athletes-training-program

-Brett

6 Elements That Belong in Every Athlete's Training Program I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.

There are a few absolutes in this world. Some of those absolutes are

Gravity
The Earth is round
Humans need oxygen to survive.
The Human Body needs food and water to survive.

Another absolute I could add to that list is that…Everyone NEEDS to Deadlift!
Everyone needs to do some form of hip hinging in order to maintain good back and lower extremity health.

Parts of this article are a bit technical but still plenty of insights and videos that are applicable to everyone reading.
http://tonygentilcore.com/2016/03/everyone-needs-to-deadlift/

-Brett

Everyone NEEDS to Deadlift - Tony Gentilcore Note from TG: If there was ever a blog title conceived specifically for this website, this is the one. Jason Bourne, an F-16 fighter jet, and a lumberjack punching a grizzly bear in the face while eating a bag of beef jerky could have steel cage match and it wouldn’t be as manly as this title.... Re...

Article Of The Week #4 (for the girls)

Many women fear they will become too muscular as a result of strength training. While this fear is on the decline, you might be surprised how common it still is. Unfortunately, many high profile “celeb” trainers perpetuate the misinformation. Have a read through this article, you may find some answers you were looking for regarding lifting weights.

http://breakingmuscle.com/smart-strength/bulky-is-a-lie-why-women-need-to-lift-weights

-Brett

Bulky Is a Lie: Why Women Need to Lift Weights It's time to move past the outdated fear that weight training makes women unfeminine.

Im a big believer in having a dream, and striving towards it each and every day! Finish the week off strong, and dont look back !

Article Of The Week #3

Touching more on recovery this week as this is a huge area people tend to side track. This Article provides five fundamental posture exercises. I have found the static back position has helped my lower back relax and open up my thoracic spine. Have a read through and you may find some posture exercises which might be relevant to you.

http://breakingmuscle.com/mobility-recovery/banish-pain-permanently-basic-drills-to-repair-your-posture?page=0,0

-Brett

Banish Pain Permanently: Basic Drills to Repair Your Posture Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Rise & Shine!

https://www.youtube.com/watch?v=hbkZrOU1Zag

The Ultimate Motivational Clip - Rise & Shine! Checkout http://addicted2success.com/category/motivation/ for more motivational videos. "Rise and shine. 6am and your hand can't make it to the alarm clock b...