Fay Avenue

At my reformer teacher training over the weekend this came up in conversation and this quote really struck a chord with me.

“When you say no to someone, you are saying yes to yourself”.

You won’t be able to do everything in this lifetime, and learning to say no holds so much power. Boundaries protect your peace, energy, and wellbeing and people often respect you more for having them.

So just remember that saying no isn’t selfish, it’s self respect 💌

Congratulations to .ballagh for winning our giveaway for tomorrow’s frequency healing workshop ★

We can’t wait to welcome you onto the mat and share this space together. A morning to slow down, reconnect, and experience the power of sound and stillness.

Tickets are now sold out, thank you so much to everyone who booked and supported this offering. We’re looking forward to holding this space with you all tomorrow at 🎱

Win a ticket for you and a friend to our Frequency Healing this Sunday at 10am - 12pm 🎱

To enter:
★ Like this post
★ Follow us
★ Tag a friend in the comments (each tag = one entry)

Winner drawn Friday night

A quiet reminder to choose what lights you up ★

Our next avenue of connection is coming up on the 3rd of May. A frequency healing, restorative yoga, connecting with likeminded people and journalling. If this sounds like a bit of you, you can buy your ticket through the link in the bio 🎱

We’re so excited to invite you into our next Fay Avenue experience ★

A blend of gentle yoga flow, immersive sound healing with Tibetan singing bowls, and reflective journaling to help you slow down and reconnect. Guided by & , this session offers a supportive space to move, receive, and fully unwind 🎱

Tickets available via link in our bio 💌

Fay Avenue is more than just an event host, our workshops are designed for genuine connection. We gather through creativity and movement, creating space for like-minded people to meet, share, and form lasting connections in a relaxed and supportive environment.

Happy Easter weekend 🤍 hoping you’re feeling well rested and recharged.

We’re so excited for our next avenue of connection this Wednesday evening at in Christchurch.

Get ready to groove, lift your heart rate, have a laugh, move your body, and meet like minded people from the community.

32 of you are already on the list, with more on the waitlist. If you’re no longer able to make it, please cancel your spot so someone else can join.

Can’t wait to have a boogie together soon 💃🏽

A little introduction from your host of Fay Avenue.
My name is , and I love attending events, trying new workshops, and meeting new people. I’m also passionate about creativity and moving my body, which is exactly why I created this space, for all of us to connect over shared interests ★

Whether that’s through movement or crafting, I believe having something in common makes it easier to form genuine, lasting connections. I also know how challenging it can be to make new friends as adults, and this space is here to make that feel a little easier.

Our next avenue for connection is a dance cardio session hosted by me at Sweaty Betty on Wednesday 8th April at 6pm. This event is free, and there are a few spaces left so message us if you’d like to join.

We also have some other free and ticketed workshops coming up, so keep an eye on our socials 💃🏽

workshops