07/09/2026
Not sure which service is right for you? Here’s what we do at The Recovery Project 👇
We combine hands-on treatment, rehabilitation and strength training to support you from pain or injury right through to getting back to life, training and sport.
We have a special interest in back, hip and pelvic pain, as well as helping people navigate persistent pain and feel confident in their bodies again.
➡️Osteopathy: Hands-on care to reduce pain and restore movement.
➡️Injury Rehabilitation:Rebuild strength, movement and confidence after injury.
➡️Strength & Performance Training: Bridge the gap from rehab back to life and sport.
➡️Exercise Classes: Small-group strength training with expert guidance and tailored support.
➡️Dry Needling & Medical Acupuncture: Targeted treatment for pain and muscle tension.
You don’t have to stop once the pain settles. We help you build the strength, confidence and capacity to keep moving forward.
📍 Cromwell, Central Otago
🌐 www.therecoveryproject.co.nz